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Sun 16th Jan 2022 at 11:34am by KinkyS

Run > Race

Soreen Stanbury Splash

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Time
1:26:44
Miles
6.92
Min/mi
12:32
Pacing
52.6%
WAVA
40.97
Stride(cm)
74
Cals
759
Cadence
174
BPM
155
%MHR
83.8
B/mi
1943
Asc(m)
339
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 149/162bpm [1391b/mi] 86cal
2) 1m - 13:02(13:02/m) 159/164bpm [2072b/mi] 125cal
3) 1m - 17:31(17:31/m) 147/165bpm [2574b/mi] 128cal
4) 1m - 14:56(14:56/m) 159/165bpm [2375b/mi] 132cal
5) 1m - 11:06(11:06/m) 157/166bpm [1742b/mi] 100cal
6) 1m - 11:41(11:41/m) 157/164bpm [1835b/mi] 100cal
7) 0.92m - 9:08(9:57/m) 160/167bpm [1592b/mi] 88cal

9:20 13:02 17:31 14:56 11:06 11:41 9:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	140 102-154	1454	185 154-196	11/20
0.50	4:51	2:15	9:01	147 144-150	1327	192 170-216	2/25
0.75	6:56	2:05	8:21	153 150-158	1279	190 184-202	19/3
1.00	9:20	2:23	9:32	158 155-162	1507	183 178-190	7/44
1.25	11:33	2:13	8:54	159 156-162	1414	188 180-194	32/18
1.50	15:50	4:17	17:08	155 149-162	2655	146 78-224	37/0
1.75	19:21	3:31	14:03	160 156-163	2247	159 114-184	27/6
2.00	22:22	3:01	12:04	162 158-164	1956	179 170-188	4/21
2.25	25:04	2:43	10:52	159 158-163	1727	177 152-192	26/1
2.50	28:27	3:22	13:29	161 155-165	2171	177 86-188	9/18
2.75	32:20	3:53	15:33	153 137-165	2378	179 74-202	1/40
3.00	39:51	7:31	30:04	133 108-157	3998	161 36-198	4/4
3.25	44:48	4:57	19:49	162 153-165	3211	136 98-180	27/10
3.50	48:04	3:16	13:03	163 159-165	2127	167 120-186	43/0
3.75	50:57	2:53	11:31	159 154-164	1832	185 162-196	36/1
4.00	54:48	3:51	15:26	154 149-158	2376	178 114-190	13/8
4.25	57:38	2:50	11:19	157 152-160	1776	189 182-200	5/24
4.50	1:00:11	2:34	10:14	154 151-157	1577	189 184-198	4/8
4.75	1:02:33	2:22	9:26	154 151-159	1453	191 182-198	0/31
5.00	1:05:54	3:21	13:25	160 157-166	2146	167 82-196	1/31
5.25	1:08:07	2:13	8:51	160 153-164	1416	189 174-198	17/2
5.50	1:10:25	2:18	9:11	151 148-156	1387	190 182-196	6/46
5.75	1:15:30	5:05	20:21	157 145-164	3194	129 82-196	7/52
6.00	1:17:35	2:05	8:22	160 158-163	1338	191 128-196	48/0
6.25	1:19:56	2:21	9:22	159 157-162	1490	191 182-196	9/7
6.50	1:22:28	2:32	10:09	158 155-161	1605	188 180-194	4/9
6.75	1:25:15	2:47	11:06	161 159-164	1788	182 166-194	20/0
6.92	1:26:44	1:29	8:52	164 161-167	1453	191 184-224	12/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	12.3%	16:11
96	11.9%	15:29
59	16.5%	19:35
33	4.4%	11:55
32	3.5%	10:21
22	5.1%	13:59

Cadence Distribution
174 avge / 224 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	184	6.3	1:08:32	10:48
Walk	14.4	115	0.6	12:32	22:04
Still	6.5	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.59%	More
800m	4:13	8:29	47.70%	More
1km	5:19	8:34	49.20%	More
Mile	8:46	8:46	50.75%	More
5k	35:00	11:16	44.42%	More
5 miles	1:05:21	13:04	38.82%	More
10k	1:19:10	12:44	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	36:12	11:39	42.95
5M	1:00:50	12:10	41.71
10km	1:17:07	12:25	41.19
10M	2:09:37	12:58	40.28
Half	2:54:01	13:17	39.14
20M	4:36:07	13:48	38.71
Mara	6:10:43	14:09	38.11

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