Sat 8th Jan 2022 at 9:04am by Dickie York

Run > parkrun

drizzle
breezy
cold

Follow User
0 👍

Time
18:45
Miles
3.12
Min/mi
6:01
Pacing
94.4%
WAVA
78.87
Stride(cm)
136
Cals
289
Cadence
197
BPM
160
%MHR
93.4
B/mi
960
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 153/163bpm [917b/mi] 57cal 99/110rpm 10.01/12.77mph
2) 1m - 6:07(6:07/m) 160/163bpm [978b/mi] 93cal 98/99rpm 9.82/10.38mph
3) 1m - 6:01(6:01/m) 164/166bpm [987b/mi] 118cal 98/101rpm 9.97/11.52mph
4) 0.12m - 38(5:22/m) 169/170bpm [907b/mi] 21cal 52/101rpm 11.18/12.8mph

6:00 6:07 6:01 38

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	135 124-162	731	210 208-212	17/7
0.25	1:22	41	5:31	156 143-170	861	205 202-208	8/8
0.38	2:10	48	6:21	158 154-161	1003	199 196-202	10/9
0.50	2:58	48	6:24	157 131-170	1006	196 194-196	7/6
0.63	3:44	47	6:13	160 135-170	994	196 196-196	7/7
0.75	4:30	45	6:02	158 125-170	954	196 196-196	6/6
0.88	5:15	46	6:05	156 138-170	948	196 196-196	5/6
1.00	6:00	45	6:00	157 139-170	943	196 196-196	6/7
1.13	6:44	44	5:52	156 129-170	916	197 196-198	8/8
1.25	7:28	43	5:46	158 155-162	911	196 196-198	6/7
1.38	8:12	45	5:58	159 149-170	950	195 192-196	7/7
1.50	8:58	45	6:04	159 154-164	964	196 196-196	8/8
1.63	9:45	47	6:16	161 158-170	1010	195 194-196	12/13
1.75	10:33	48	6:24	161 157-164	1031	194 194-194	13/12
1.88	11:20	47	6:16	161 157-164	1010	195 194-196	12/10
2.00	12:07	47	6:14	162 160-164	1011	195 190-196	9/10
2.13	12:53	47	6:13	162 157-165	1006	195 194-196	9/8
2.25	13:42	48	6:26	163 151-167	1049	194 192-200	9/7
2.38	14:29	47	6:17	165 162-167	1037	195 194-198	8/7
2.50	15:14	46	6:04	165 161-169	1002	196 196-196	6/7
2.63	15:59	45	5:58	163 160-170	972	196 196-196	5/6
2.75	16:43	44	5:51	164 162-166	958	196 196-196	5/5
2.88	17:26	43	5:46	164 160-166	946	196 196-196	5/6
3.00	18:08	42	5:35	165 161-167	920	196 196-202	4/6
3.12	18:45	37	5:19	168 163-170	892	202 202-202	6/4

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	3.1	18:42	6:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	64.24%	More
800m	2:48	5:38	69.80%	More
1km	3:32	5:42	71.96%	More
Mile	5:55	5:55	73.09%	More
5k	18:38	6:00	79.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.87
5km	18:40	6:00	78.89
5M	31:33	6:19	76.03
10km	40:06	6:27	74.72
10M	1:07:47	6:47	73.08
Half	1:31:18	6:58	71.24
20M	2:25:38	7:17	70.77
Mara	3:16:10	7:29	70.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry