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Sat 8th Jan 2022 at 9:01am by jdc

Run > parkrun
  • Time
    32:42
  • Miles
    3.08
  • Min/mi
    10:37
  • Pacing
    94.8%
  • WAVA
    54.59
  • Stride(cm)
    89
  • Cals
    306
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1592
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/150bpm [1419b/mi] 86cal 5.88/6.74mph
2) 1m - 10:44(10:44/m) 156/170bpm [1673b/mi] 103cal 5.59/5.91mph
3) 1m - 10:55(10:55/m) 163/172bpm [1780b/mi] 109cal 5.49/5.89mph
4) 0.08m - 51(10:06/m) 165/170bpm [1667b/mi] 8cal 5.94/6.05mph

Arrow Valley Parkrun. All on grass and v v v muddy traill shoes didn't work it really needed spikes. 3 laps and slipping all over the place trying to stay upright meant this was very slow. Jamie, Sophie, and Scarlet also ran this course today.
10:13 10:44 10:55 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 114 73-133 1059 174 170-180 3/0
0.25 2:19 1:09 9:13 136 129-142 1253 172 170-174 2/1
0.38 3:37 1:18 10:22 140 137-143 1452 168 164-174 2/2
0.50 4:54 1:17 10:20 140 134-147 1446 169 166-172 5/7
0.63 6:13 1:19 10:32 144 141-147 1516 170 166-172 4/5
0.75 7:36 1:23 11:04 143 139-145 1583 169 166-174 3/5
0.88 8:52 1:16 10:08 143 140-149 1448 172 170-174 6/7
1.00 10:12 1:20 10:43 146 144-148 1566 171 166-174 10/7
1.13 11:35 1:22 11:00 144 141-149 1584 169 166-172 2/5
1.25 12:51 1:16 10:08 141 133-151 1429 171 168-174 10/7
1.38 14:13 1:22 10:53 150 142-158 1634 169 166-172 3/2
1.50 15:36 1:23 11:04 164 149-170 1815 170 166-172 4/6
1.63 16:53 1:18 10:22 161 159-165 1669 171 170-174 1/1
1.75 18:14 1:21 10:47 163 159-168 1758 170 166-174 1/5
1.88 19:33 1:19 10:33 161 158-165 1699 171 168-172 6/2
2.00 20:56 1:22 10:59 161 156-164 1768 170 168-176 4/3
2.13 22:20 1:24 11:12 160 156-166 1792 168 156-172 6/3
2.25 23:39 1:19 10:31 161 159-164 1694 172 170-174 10/8
2.38 25:02 1:23 11:04 163 161-166 1803 170 166-174 2/3
2.50 26:25 1:23 11:03 162 158-165 1790 171 170-172 4/9
2.63 27:45 1:20 10:42 162 159-165 1734 173 172-174 2/7
2.75 29:06 1:21 10:51 167 164-171 1813 172 170-174 7/4
2.88 30:28 1:22 10:54 165 164-167 1797 171 168-174 13/6
3.00 31:51 1:23 11:05 164 162-166 1817 172 170-174 5/8
3.08 32:43 52 10:17 166 162-170 1708 171 160-174 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 10:47

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 46.40% More
    800m 4:51 9:45 49.39% More
    1km 6:09 9:55 50.38% More
    Mile 10:11 10:11 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 52.42
    5km 33:00 10:37 54.58
    5M 54:39 10:56 53.34
    10km 1:08:48 11:04 52.74
    10M 1:53:57 11:24 52.70
    Half 2:31:42 11:35 52.49
    20M 3:57:34 11:53 51.65
    Mara 5:16:17 12:04 50.83
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