Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 8th Jan 2022 at 9:00am by Running Joke

Run > parkrun

Southall parkrun

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Time
28:11
Miles
3.14
Min/mi
8:59
Pacing
93.3%
WAVA
55.00
Stride(cm)
113
Cals
367
Cadence
158
BPM
164
%MHR
96
B/mi
1474
Asc(m)
105
Hillscore
5
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 141/156bpm [794b/km] 65cal
2) 1km - 5:42(5:42/km) 157/174bpm [894b/km] 73cal
3) 1km - 5:39(5:39/km) 173/178bpm [978b/km] 74cal
4) 1km - 5:37(5:37/km) 178/181bpm [1000b/km] 76cal
5) 1km - 5:22(5:22/km) 183/189bpm [981b/km] 76cal
6) 0.05km - 13(4:52/km) 187/189bpm [910b/km] 3cal

5:38 5:42 5:39 5:37 5:22 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	111 79-141	1145	162 158-168	8/0
0.25	2:24	1:07	8:55	150 144-153	1337	160 158-166	11/0
0.38	3:33	1:09	9:10	150 143-156	1374	160 156-162	9/0
0.50	4:37	1:04	8:32	145 143-147	1236	160 156-164	8/0
0.63	5:39	1:02	8:16	147 144-149	1214	159 158-162	3/7
0.75	6:48	1:09	9:13	149 147-152	1372	158 156-160	7/0
0.88	7:59	1:11	9:28	154 151-156	1459	157 154-160	2/3
1.00	9:08	1:09	9:09	153 150-156	1400	158 156-162	2/3
1.13	10:13	1:05	8:43	160 157-162	1396	159 158-160	8/4
1.25	11:25	1:12	9:37	171 162-174	1643	159 156-160	7/5
1.38	12:32	1:07	8:53	165 160-173	1466	158 156-162	1/4
1.50	13:39	1:07	8:56	173 172-174	1546	158 156-160	7/1
1.63	14:43	1:05	8:38	174 172-175	1502	157 156-160	1/8
1.75	15:53	1:09	9:14	176 174-178	1626	157 154-158	3/4
1.88	17:04	1:12	9:33	178 177-178	1701	157 154-158	5/1
2.00	18:11	1:06	8:51	178 176-178	1575	157 156-158	2/4
2.13	19:20	1:09	9:12	178 177-178	1636	157 156-158	7/6
2.25	20:31	1:12	9:33	177 176-178	1691	156 154-158	3/9
2.38	21:35	1:04	8:31	179 177-181	1525	157 156-160	2/2
2.50	22:43	1:08	9:00	179 178-180	1612	157 154-158	3/4
2.63	23:51	1:08	9:07	181 179-182	1651	157 154-158	4/5
2.75	25:00	1:08	9:07	183 182-184	1670	157 154-160	6/2
2.88	26:08	1:08	9:04	183 182-184	1659	157 152-160	3/4
3.00	27:07	1:00	7:58	185 180-189	1473	159 156-164	3/5
3.13	28:07	59	7:55	187 186-189	1480	163 158-164	1/3
3.14	28:12	5	8:13	189 189-189	1554	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.4%	8:58
12	8.2%	8:34
10	2.4%	9:13

Cadence Distribution
158 avge / 168 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	28:09	8:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.71%	More
800m	4:14	8:30	48.19%	More
1km	5:22	8:37	49.53%	More
Mile	8:47	8:47	51.33%	More
5k	27:48	8:57	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:52	8:58	55.05
5M	46:09	9:14	54.25
10km	58:06	9:21	53.86
10M	1:36:13	9:37	53.82
Half	2:08:06	9:47	53.11
20M	3:20:36	10:02	53.74
Mara	4:27:05	10:12	53.82

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