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Sun 12th Jul 2015 at 9:15am by Dougrattray

Run > General
  • Time
    48:56
  • Miles
    6.22
  • Min/mi
    7:52
  • Pacing
    92.2%
  • WAVA
    54.50
  • Cals
    868
  • BPM
    155
  • %MHR
    87.4
  • B/mi
    1217
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 146/167bpm [1138b/mi] 72cal 7.7/8.78mph
2) 0.62m - 4:49(7:45/m) 157/161bpm [1218b/mi] 82cal 7.74/9.06mph
3) 0.62m - 4:49(7:45/m) 165/171bpm [1279b/mi] 80cal 7.74/9.61mph
4) 0.62m - 4:44(7:37/m) 166/173bpm [1263b/mi] 86cal 7.89/8.98mph
5) 0.62m - 5:18(8:31/m) 159/165bpm [1355b/mi] 96cal 7.04/8.15mph
6) 0.62m - 5:09(8:17/m) 154/156bpm [1276b/mi] 94cal 7.24/8.54mph
7) 0.62m - 4:46(7:41/m) 145/155bpm [1113b/mi] 89cal 7.82/8.83mph
8) 0.62m - 5:08(8:15/m) 156/166bpm [1288b/mi] 96cal 7.27/9.84mph
9) 0.62m - 4:37(7:25/m) 152/161bpm [1127b/mi] 86cal 8.09/9.04mph
10) 0.62m - 4:45(7:38/m) 152/157bpm [1161b/mi] 87cal 7.86/8.69mph
11) 0m - 1(4:22/m) 156/156bpm [682b/mi] 13.72/8.88mph
4:51 4:49 4:49 4:44 5:18 5:09 4:46 5:08 4:37 4:45 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 125 85-153 1009 0/1
0.50 3:53 1:52 7:30 160 154-167 1199 8/0
0.75 5:54 2:00 8:02 156 154-159 1253 13/0
1.00 7:44 1:50 7:21 155 154-156 1141 3/0
1.25 9:43 1:59 7:54 158 155-161 1249 0/8
1.50 11:42 1:59 7:56 163 161-166 1293 3/1
1.75 13:40 1:58 7:52 166 164-167 1307 8/0
2.00 15:26 1:46 7:03 170 167-173 1200 0/6
2.25 17:22 1:57 7:46 167 163-172 1298 0/7
2.50 19:19 1:56 7:45 162 161-164 1256 1/1
2.75 21:27 2:09 8:34 160 157-165 1372 3/1
3.00 23:34 2:07 8:28 159 157-161 1347 15/0
3.25 25:43 2:09 8:35 156 153-159 1340 13/0
3.50 27:41 1:57 7:50 154 150-156 1205 3/2
3.75 29:49 2:08 8:34 153 150-155 1310 4/0
4.00 31:43 1:54 7:37 147 143-151 1120 0/8
4.25 33:39 1:56 7:43 143 142-144 1103 0/13
4.50 35:45 2:06 8:23 144 142-147 1206 0/6
4.75 37:50 2:06 8:22 157 147-166 1314 0/5
5.00 39:45 1:55 7:39 163 159-166 1247 8/0
5.25 41:37 1:52 7:27 150 146-157 1117 0/2
5.50 43:27 1:50 7:21 153 149-156 1124 0/5
5.75 45:21 1:54 7:35 152 146-156 1154 0/8
6.00 47:17 1:56 7:45 152 150-154 1177 0/13
6.22 48:56 1:39 7:33 155 151-157 1171 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:17
    24 1.8% 7:36
    11 2.3% 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.57% More
    800m 3:39 7:20 46.37% More
    1km 4:35 7:22 48.82% More
    Mile 7:28 7:28 52.27% More
    5k 24:22 7:50 53.56% More
    5 miles 39:26 7:53 54.07% More
    10k 48:48 7:51 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.37
    5km 23:27 7:33 55.63
    5M 38:49 7:46 54.92
    10km 48:53 7:52 54.50
    10M 1:20:57 8:06 53.85
    Half 1:47:46 8:14 53.28
    20M 2:48:46 8:26 53.33
    Mara 3:44:41 8:35 53.63
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