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Sun 6th Apr 2014 at 9:01am by Dougrattray

Run > General
  • Time
    50:17
  • Miles
    6.17
  • Min/mi
    8:09
  • Pacing
    89%
  • WAVA
    52.38
  • Cals
    540
  • BPM
    166
  • %MHR
    93.9
  • B/mi
    1354
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 50:17(8:09/m) 166/bpm [1354b/mi] 540cal 7.36/0mph
50:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 142 109-157 1089 5/3
0.50 3:52 1:57 7:48 156 153-160 1218 5/2
0.75 5:43 1:51 7:25 160 158-164 1186 1/4
1.00 7:34 1:51 7:24 164 163-166 1214 3/4
1.25 9:23 1:49 7:15 165 161-167 1196 1/5
1.50 11:19 1:56 7:42 167 163-169 1286 2/0
1.75 13:26 2:07 8:30 169 167-170 1436 6/0
2.00 15:38 2:12 8:49 170 168-173 1498 10/1
2.25 17:49 2:10 8:42 170 167-173 1479 18/0
2.50 20:04 2:15 8:59 169 166-172 1519 2/6
2.75 22:05 2:02 8:07 165 163-167 1339 1/28
3.00 23:52 1:47 7:08 166 163-168 1185 2/5
3.25 25:54 2:02 8:06 170 167-172 1378 1/5
3.50 27:49 1:55 7:39 169 167-171 1292 10/1
3.75 29:55 2:06 8:25 171 167-173 1438 0/6
4.00 31:51 1:56 7:45 166 165-167 1287 0/5
4.25 33:53 2:02 8:08 167 165-169 1357 4/5
4.50 35:51 1:58 7:54 168 166-169 1326 2/3
4.75 37:56 2:05 8:19 167 164-169 1389 7/1
5.00 40:02 2:05 8:22 168 166-170 1405 1/5
5.25 42:14 2:12 8:50 169 166-170 1492 0/2
5.50 44:21 2:07 8:29 168 166-170 1426 4/2
5.75 46:35 2:13 8:54 169 168-171 1503 1/2
6.00 48:33 1:59 7:55 171 170-172 1354 7/5
6.17 50:37 2:04 12:27 169 167-171 2103 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.29
    5km 24:18 7:49 53.37
    5M 40:14 8:03 52.76
    10km 50:40 8:09 52.41
    10M 1:23:54 8:23 51.79
    Half 1:51:42 8:32 51.24
    20M 2:54:55 8:45 51.39
    Mara 3:52:52 8:53 51.74
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