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Tue 4th Jan 2022 at 1:25pm by SeanMc

Run > Tempo
  • Time
    20:56
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    95.9%
  • WAVA
    74.99
  • Stride(cm)
    125
  • Cals
    302
  • Cadence
    193
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1123
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 190/199bpm [1284b/mi] 107cal 8.88/11.42mph
2) 1m - 6:42(6:42/m) 162/199bpm [1087b/mi] 94cal 8.95/9.39mph
3) 1m - 6:39(6:39/m) 152/156bpm [1010b/mi] 90cal 9.03/9.48mph
4) 0.13m - 49(6:20/m) 152/153bpm [963b/mi] 11cal 9.48/9.37mph

mentally stronger again, running with a bit of purpose, thanks swetheart xxx
6:46 6:42 6:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 188 184-192 1157 201 194-212 2/0
0.25 1:37 51 6:46 187 184-190 1267 197 194-200 2/2
0.38 2:27 50 6:41 189 185-191 1265 194 192-198 3/3
0.50 3:20 53 7:03 188 183-195 1326 191 190-194 7/6
0.63 4:13 53 7:01 193 190-196 1354 191 190-192 7/7
0.75 5:07 54 7:12 190 188-191 1369 190 188-192 4/5
0.88 5:55 48 6:23 193 190-195 1233 194 190-196 13/3
1.00 6:45 50 6:43 194 192-199 1302 194 190-198 5/5
1.13 7:34 49 6:34 196 194-199 1287 196 192-198 6/8
1.25 8:25 51 6:44 194 192-196 1307 195 190-198 1/13
1.38 9:15 51 6:45 163 144-192 1099 193 190-196 2/0
1.50 10:07 52 6:54 147 144-151 1014 192 190-194 3/3
1.63 10:57 50 6:44 147 147-148 989 194 190-198 2/4
1.75 11:50 52 6:59 149 148-152 1040 194 188-198 6/2
1.88 12:39 49 6:30 150 149-151 975 191 188-194 1/8
2.00 13:27 49 6:30 148 147-149 963 190 188-192 10/1
2.13 14:16 49 6:28 149 148-150 964 191 190-192 5/2
2.25 15:05 49 6:36 150 149-152 990 192 190-198 4/5
2.38 15:57 51 6:51 150 148-152 1029 191 188-200 0/9
2.50 16:46 49 6:31 151 148-153 985 193 190-198 7/4
2.63 17:37 51 6:50 152 151-154 1040 191 190-194 1/7
2.75 18:28 51 6:44 153 152-154 1031 191 188-194 6/2
2.88 19:19 51 6:48 153 152-155 1041 190 188-196 9/4
3.00 20:06 47 6:20 154 152-156 974 190 188-194 6/2
3.13 20:54 48 6:24 152 151-153 973 191 188-196 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 6:51

  • Cadence Distribution

    193 avge / 212 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.08% More
    800m 3:13 6:28 64.35% More
    1km 4:04 6:33 67.10% More
    Mile 6:38 6:38 71.29% More
    5k 20:46 6:41 75.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.39
    5km 20:50 6:42 74.89
    5M 34:31 6:54 73.85
    10km 43:27 7:00 73.33
    10M 1:11:57 7:12 72.82
    Half 1:35:48 7:19 72.23
    20M 2:30:01 7:30 72.25
    Mara 3:19:44 7:37 72.62

Photos



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