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Fri 31st Dec 2021 at 8:42am by slowblonde

Run > Race

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Time
2:14:54
Miles
13.11
Min/mi
10:17
Pacing
89.4%
WAVA
50.87
Stride(cm)
84
Cals
1365
Cadence
186
BPM
158
%MHR
87.6
B/mi
1623
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

EAMS NYE Half Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) 139/172bpm [1396b/mi] 109cal
2) 1m - 10:11(10:11/m) 156/167bpm [1589b/mi] 110cal
3) 1m - 10:00(10:00/m) 157/173bpm [1571b/mi] 98cal
4) 0.56m - 5:18(9:29/m) 157/163bpm [1488b/mi] 54cal
5) 1m - 10:06(10:06/m) 158/166bpm [1595b/mi] 107cal
6) 1m - 9:54(9:54/m) 160/165bpm [1583b/mi] 104cal
7) 0.91m - 10:12(11:09/m) 163/168bpm [1819b/mi] 106cal
8) 0.32m - 3:34(11:09/m) 166/168bpm [1852b/mi] 38cal
9) 1m - 10:34(10:34/m) 161/166bpm [1702b/mi] 108cal
10) 1m - 10:00(10:00/m) 158/163bpm [1580b/mi] 98cal
11) 0.26m - 2:30(9:36/m) 161/164bpm [1546b/mi] 24cal
12) 1m - 10:00(10:00/m) 158/165bpm [1581b/mi] 91cal
13) 1m - 10:17(10:17/m) 160/169bpm [1644b/mi] 100cal
14) 1m - 10:05(10:05/m) 161/166bpm [1624b/mi] 100cal
15) 1m - 11:33(11:33/m) 163/173bpm [1883b/mi] 112cal
16) 0.06m - 38(10:47/m) 173/174bpm [1865b/mi] 6cal

10:03 10:11 10:00 5:18 10:06 9:54 10:12 3:34 10:34 10:00 2:30 10:00 10:17 10:05 11:33 38

Pace

10%

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	123 69-140	1212	185 182-188	15/7
1.00	10:01	5:06	10:11	153 135-172	1559	186 182-190	13/7
1.50	15:24	5:23	10:46	154 135-167	1658	182 136-188	13/10
2.00	20:13	4:48	9:37	158 153-163	1518	187 184-192	8/15
2.50	25:08	4:55	9:50	153 137-160	1505	183 140-190	1/23
3.00	30:13	5:05	10:11	162 150-173	1650	187 182-190	5/13
3.50	34:52	4:39	9:17	157 143-163	1458	188 184-192	2/16
4.00	40:03	5:11	10:22	154 140-166	1598	185 130-196	7/20
4.50	45:00	4:57	9:54	161 155-165	1594	188 186-194	4/20
5.00	50:03	5:03	10:05	159 148-164	1604	184 138-190	5/5
5.50	54:57	4:54	9:48	161 158-164	1578	188 186-190	8/6
6.00	1:00:15	5:18	10:37	161 150-168	1708	184 136-192	14/5
6.50	1:05:58	5:44	11:27	164 161-168	1878	183 130-188	27/0
7.00	1:11:28	5:30	11:00	164 155-168	1803	185 138-194	27/6
7.50	1:16:49	5:20	10:41	162 158-165	1730	186 182-188	17/12
8.00	1:22:15	5:26	10:52	158 146-163	1717	185 138-194	16/11
8.50	1:27:08	4:53	9:46	158 154-161	1544	188 184-196	7/19
9.00	1:31:51	4:43	9:26	160 155-163	1510	189 186-196	4/27
9.50	1:37:01	5:10	10:21	157 146-164	1625	187 114-194	7/16
10.00	1:41:49	4:47	9:35	159 155-165	1523	190 186-196	1/24
10.50	1:47:03	5:14	10:28	158 151-168	1654	183 126-200	10/17
11.00	1:52:08	5:05	10:11	161 157-165	1639	190 186-196	6/8
11.50	1:57:26	5:18 +12	10:35	160 148-166	1694	180 36-192	7/9
12.00	2:02:23	4:57	9:54	163 160-165	1613	189 186-192	9/6
12.50	2:08:07	5:44	11:28	161 148-166	1845	184 138-190	18/1
13.00	2:13:54	5:47	11:34	164 158-167	1897	181 84-190	30/1
13.11	2:15:06	1:12	10:50	172 167-174	1864	188 186-190	5/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 96m, Flat prediction 2:14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.1%	10:28
See your biggest climbs

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	12.9	2:10:49	10:11
Walk	3.1	131	0.2	4:09	16:51
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.24%	More
800m	4:35	9:12	43.96%	More
1km	5:42	9:11	45.88%	More
Mile	9:32	9:32	46.64%	More
5k	30:41	9:52	50.68%	More
5 miles	49:57	9:59	50.80%	More
10k	1:02:42	10:05	50.66%	More
10 miles	1:41:48	10:11	51.29%	More
Half	2:14:58	10:18	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	29:45	9:35	52.26
5M	49:02	9:48	51.74
10km	1:01:36	9:55	51.56
10M	1:41:31	10:09	51.43
Half	2:14:48	10:17	50.52
20M	3:30:11	10:31	50.85
Mara	4:39:05	10:39	50.63

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