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Fri 31st Dec 2021 at 9:07am by Hills of Death (HOD)

Run > Race
  • breezy
  • Time
    46:17
  • Miles
    6.29
  • Min/mi
    7:21
  • Pacing
    95%
  • WAVA
    65.54
  • Stride(cm)
    130
  • Cals
    688
  • Cadence
    169
  • BPM
    156
  • %MHR
    84.7
  • B/mi
    1147
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Peterborough 10k muddy and undulating
7:10 7:34 7:14 7:27 7:26 7:22 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 115 78-135 820 171 168-174 1/3
0.50 3:33 1:46 7:03 135 128-142 952 172 168-178 3/2
0.75 5:24 1:51 7:24 150 144-154 1110 170 168-176 2/1
1.00 7:11 1:47 7:08 151 148-154 1078 172 168-192 2/3
1.25 9:04 1:53 7:32 150 146-153 1131 170 168-176 5/1
1.50 10:55 1:51 7:24 151 148-155 1118 169 168-172 6/3
1.75 12:50 1:55 7:38 149 146-152 1138 169 164-174 7/2
2.00 14:44 1:55 7:39 154 150-158 1178 168 166-172 10/1
2.25 16:35 1:51 7:23 156 150-162 1153 168 166-170 7/1
2.50 18:26 1:51 7:23 154 150-159 1137 167 166-168 1/1
2.75 20:12 1:47 7:06 156 151-160 1108 167 164-174 0/5
3.00 21:58 1:46 7:04 153 149-158 1080 167 164-170 0/12
3.25 23:48 1:50 7:20 154 150-161 1130 169 164-178 2/7
3.50 25:43 1:55 7:38 160 156-167 1222 168 166-172 7/2
3.75 27:36 1:53 7:31 166 159-172 1249 168 166-176 6/2
4.00 29:27 1:51 7:23 164 158-171 1211 170 166-182 1/6
4.25 31:16 1:49 7:17 163 158-166 1186 167 162-176 5/4
4.50 33:08 1:52 7:28 163 158-166 1216 168 162-172 3/11
4.75 35:01 1:53 7:32 163 157-167 1229 167 164-172 5/8
5.00 36:51 1:51 7:23 167 163-170 1233 169 164-180 5/1
5.25 38:43 1:51 7:26 165 158-168 1225 168 164-172 2/2
5.50 40:36 1:53 7:31 162 158-166 1219 170 166-184 3/2
5.75 42:27 1:51 7:24 167 164-171 1237 168 164-170 2/6
6.00 44:13 1:46 7:04 164 160-168 1160 168 166-174 3/3
6.25 46:01 1:49 7:14 169 167-171 1224 168 166-172 4/3
6.29 46:17 16 7:15 170 169-173 1232 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:30
    12 3.4% 7:50

  • Cadence Distribution

    169 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.91% More
    800m 3:31 7:04 55.67% More
    1km 4:25 7:06 58.28% More
    Mile 7:10 7:10 61.65% More
    5k 22:44 7:19 64.77% More
    5 miles 36:51 7:22 65.12% More
    10k 45:45 7:22 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.10
    5km 21:19 6:52 69.07
    5M 35:58 7:12 66.73
    10km 45:40 7:21 65.61
    10M 1:17:02 7:42 63.85
    Half 1:43:38 7:55 62.63
    20M 2:44:58 8:15 61.53
    Mara 3:41:57 8:28 61.13

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