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Thu 30th Dec 2021 at 11:12am by SeanMc

Run > Easy
  • Not good
  • Time
    1:02:29
  • Miles
    6.52
  • Min/mi
    9:35
  • Pacing
    93.6%
  • WAVA
    53.58
  • Stride(cm)
    97
  • Cals
    542
  • Cadence
    173
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1099
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 109/119bpm [1012b/mi] 84cal 6.46/7.01mph
2) 1m - 9:17(9:17/m) 115/124bpm [1068b/mi] 87cal 6.46/6.85mph
3) 1m - 9:15(9:15/m) 117/131bpm [1083b/mi] 86cal 6.48/6.95mph
4) 1m - 9:39(9:39/m) 119/127bpm [1148b/mi] 89cal 6.22/6.66mph
5) 1m - 9:34(9:34/m) 114/124bpm [1090b/mi] 70cal 6.27/6.82mph
6) 1m - 10:07(10:07/m) 118/124bpm [1194b/mi] 85cal 5.93/6.45mph
7) 0.52m - 5:20(10:09/m) 117/123bpm [1188b/mi] 41cal 5.91/6.37mph

Lovely run around Mold with Aled
9:17 9:17 9:15 9:39 9:34 10:07 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 100 56-118 962 176 122-182 4/1
0.50 4:47 2:23 9:31 111 104-118 1057 171 168-176 13/31
0.75 7:01 2:14 8:56 109 107-114 973 175 172-176 5/31
1.00 9:17 2:16 9:05 114 108-119 1035 175 170-180 16/13
1.25 11:32 2:15 8:59 110 106-114 988 175 172-180 18/4
1.50 13:52 2:20 9:20 108 103-112 1008 173 170-176 1/17
1.75 16:15 2:24 9:34 120 110-124 1148 174 172-178 13/10
2.00 18:34 2:19 9:16 120 117-122 1112 173 170-176 11/5
2.25 21:03 2:28 9:52 126 121-130 1244 174 170-180 12/4
2.50 23:15 2:12 8:49 113 108-124 997 171 168-172 19/7
2.75 25:32 2:17 9:10 112 107-119 1027 172 170-176 5/22
3.00 27:50 2:17 9:10 117 109-125 1072 173 170-176 10/2
3.25 30:11 2:21 9:24 117 107-121 1100 174 170-180 10/19
3.50 32:43 2:32 10:09 121 117-126 1229 174 172-176 21/7
3.75 35:10 2:27 9:46 120 111-127 1173 172 168-176 14/7
4.00 37:28 2:19 9:14 115 111-119 1062 172 170-174 6/11
4.25 39:52 2:24 9:36 118 111-124 1133 172 168-174 16/8
4.50 42:07 2:15 8:58 107 104-111 959 172 170-176 0/31
4.75 44:28 2:21 9:25 110 107-117 1036 172 170-176 4/19
5.00 47:02 2:34 10:15 119 116-121 1220 172 170-176 17/10
5.25 49:39 2:37 10:30 122 119-124 1281 171 168-174 25/3
5.50 52:06 2:26 9:45 117 113-122 1140 171 170-176 20/14
5.75 54:37 2:31 10:06 114 111-120 1151 171 166-176 11/11
6.00 57:09 2:32 10:09 119 114-124 1207 173 168-178 13/9
6.25 59:50 2:41 10:44 119 117-122 1277 172 168-174 15/4
6.50 1:02:15 2:25 9:39 115 112-122 1111 170 166-176 6/8
6.52 1:02:29 14 9:24 112 112-112 1053 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 10:32
    20 6.3% 9:03
    18 11.1% 10:00
    18 7.2% 9:22
    15 13.0% 8:52
    14 13.4% 8:44

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.14% More
    800m 4:27 8:57 46.54% More
    1km 5:33 8:57 49.11% More
    Mile 9:03 9:03 52.23% More
    5k 28:44 9:15 54.31% More
    5 miles 46:59 9:24 54.26% More
    10k 59:25 9:34 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 28:29 9:10 54.77
    5M 47:10 9:26 54.05
    10km 59:23 9:33 53.65
    10M 1:38:19 9:50 53.29
    Half 2:10:55 10:00 52.85
    20M 3:25:00 10:15 52.87
    Mara 4:32:56 10:25 53.14

Photos



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