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Wed 29th Dec 2021 at 5:00pm by SeanMc

Run > Long Run
  • Not good
  • Time
    1:20:04
  • Miles
    10.02
  • Min/mi
    7:59
  • WAVA
    65.59
  • Cals
    710
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/139bpm [1083b/mi] 82cal 7.37/9.2mph
2) 1m - 8:02(8:02/m) 130/136bpm [1044b/mi] 74cal 7.47/7.7mph
3) 1m - 8:23(8:23/m) 128/134bpm [1074b/mi] 69cal 7.15/7.49mph
4) 1m - 8:26(8:26/m) 132/139bpm [1113b/mi] 74cal 7.11/8.12mph
5) 1m - 8:14(8:14/m) 135/150bpm [1111b/mi] 74cal 7.29/8.18mph
6) 1m - 7:30(7:30/m) 135/149bpm [1013b/mi] 64cal 8/8.45mph
7) 1m - 7:52(7:52/m) 137/146bpm [1077b/mi] 67cal 7.63/8.33mph
8) 1m - 7:48(7:48/m) 136/140bpm [1061b/mi] 65cal 7.69/7.89mph
9) 1m - 7:58(7:58/m) 140/143bpm [1116b/mi] 73cal 7.53/7.78mph
10) 1m - 7:34(7:34/m) 140/146bpm [1059b/mi] 67cal 7.93/8.25mph
11) 0.02m - 8(6:58/m) 144/145bpm [1003b/mi] 1cal 8.61/8.25mph

Forgot my own watch , so rn with Steven's he cycled.
Dfficult run mentally and physically but thanks sweetheart for the push back in :-) xxx

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