Sun 12th Oct 2008 at 11:00am by Bul
Run > Race
Good
-
Time
34:00
-
Miles
6.21
-
Min/mi
5:29
-
Pacing
0%
-
WAVA
78.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chichester 10 - felt good, disappointed I didn't push a fraction harder in the mid section but was worried about crashing and not pb'ing. Had bit more energy than I normally have in last few K but just couldn't pick up any more. good 1st 3k (9'53) average 5k (16'54) last k downhill 3'07.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
78.15 |
| 5km |
16:19 |
5:15 |
79.60 |
| 5M |
27:01 |
5:24 |
78.52 |
| 10km |
34:01 |
5:28 |
78.06 |
| 10M |
56:20 |
5:38 |
77.97 |
| Half |
1:15:00 |
5:44 |
76.93 |
| 20M |
1:57:28 |
5:52 |
77.83 |
| Mara |
2:36:23 |
5:58 |
77.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
