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Mon 27th Dec 2021 at 10:00am by thesecretracer

Run > General
  • Time
    38:33
  • Miles
    6.25
  • Min/mi
    6:10
  • Pacing
    96%
  • WAVA
    74.93
  • Stride(cm)
    147
  • Cals
    631
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    959
  • Asc(m)
    247
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 138/154bpm [884b/mi] 56cal 9.36/10.58mph
2) 0.62m - 3:54(6:16/m) 153/157bpm [959b/mi] 63cal 9.57/9.79mph
3) 0.62m - 3:55(6:19/m) 157/166bpm [992b/mi] 64cal 9.5/9.66mph
4) 0.62m - 3:57(6:21/m) 158/162bpm [1002b/mi] 65cal 9.46/9.89mph
5) 0.62m - 3:54(6:16/m) 160/164bpm [1003b/mi] 65cal 9.57/9.89mph
6) 0.62m - 3:47(6:05/m) 159/162bpm [967b/mi] 63cal 9.87/10.14mph
7) 0.62m - 3:43(5:59/m) 161/163bpm [964b/mi] 62cal 10.02/10.16mph
8) 0.62m - 3:46(6:03/m) 162/164bpm [980b/mi] 63cal 9.92/10.16mph
9) 0.62m - 3:46(6:04/m) 162/164bpm [983b/mi] 64cal 9.89/10.16mph
10) 0.62m - 3:43(5:58/m) 164/167bpm [980b/mi] 64cal 10.04/11.42mph
11) 0.03m - 10(5:17/m) 166/166bpm [876b/mi] 2cal 11.37/11.33mph
3:59 3:54 3:55 3:57 3:54 3:47 3:43 3:46 3:46 3:43 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 118 64-144 784 181 176-194 1/7
0.50 3:13 1:33 6:12 147 142-154 912 177 176-180 3/3
0.75 4:47 1:34 6:16 151 148-153 945 177 174-180 10/9
1.00 6:20 1:34 6:14 153 152-155 954 178 176-180 12/8
1.25 7:55 1:35 6:19 155 153-156 980 176 174-178 6/12
1.50 9:31 1:36 6:23 157 154-164 1001 177 174-182 11/2
1.75 11:06 1:35 6:22 157 155-158 999 176 174-178 11/7
2.00 12:40 1:34 6:15 158 156-161 988 176 172-180 14/12
2.25 14:15 1:35 6:21 157 155-159 998 176 174-178 9/30
2.50 15:49 1:34 6:16 159 156-161 996 176 174-178 22/6
2.75 17:22 1:33 6:12 159 157-160 986 177 174-180 11/22
3.00 18:59 1:37 6:28 161 157-163 1041 177 174-180 21/9
3.25 20:29 1:30 6:00 160 157-163 960 177 174-178 9/6
3.50 22:01 1:32 6:06 159 157-161 971 178 174-182 5/8
3.75 23:32 1:32 6:07 160 158-162 979 177 176-178 10/9
4.00 25:03 1:30 6:01 161 160-163 969 178 176-184 23/21
4.25 26:32 1:30 5:59 161 158-162 963 178 174-182 10/13
4.50 28:04 1:31 6:05 162 160-164 986 177 174-184 7/19
4.75 29:36 1:32 6:07 161 159-163 985 177 176-180 11/6
5.00 31:03 1:27 5:48 162 160-163 939 177 176-180 9/19
5.25 32:35 1:33 6:11 162 161-164 1000 177 176-180 2/18
5.50 34:06 1:31 6:04 162 161-164 981 177 174-178 19/6
5.75 35:36 1:29 5:58 164 162-165 978 177 176-182 13/10
6.00 37:06 1:31 6:03 164 163-165 992 177 174-178 8/11
6.25 38:33 1:27 5:52 165 164-166 967 180 174-190 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 6:13
    17 7.0% 6:07
    17 10.9% 6:05
    16 14.5% 6:04
    15 7.5% 6:27
    13 6.7% 6:24

  • Cadence Distribution

    177 avge / 194 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.12% More
    800m 2:57 5:57 63.31% More
    1km 3:42 5:57 66.63% More
    Mile 5:59 5:59 70.68% More
    5k 18:43 6:01 75.63% More
    5 miles 30:39 6:08 75.15% More
    10k 38:19 6:10 75.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 81.58
    5km 17:57 5:47 78.85
    5M 30:12 6:02 76.28
    10km 38:18 6:10 75.04
    10M 1:04:28 6:27 73.11
    Half 1:26:37 6:37 71.76
    20M 2:17:37 6:53 70.55
    Mara 3:04:55 7:03 70.13
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