Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Dec 2021 at 7:57pm by SeanMc

Run > Easy
  • Not good
  • Time
    1:00:53
  • Miles
    6.23
  • Min/mi
    9:46
  • Pacing
    95.6%
  • WAVA
    52.49
  • Stride(cm)
    96
  • Cals
    960
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1657
  • Asc(m)
    279
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 166/174bpm [1674b/mi] 157cal 5.95/6.76mph
2) 1m - 9:45(9:45/m) 170/176bpm [1657b/mi] 154cal 6.15/6.64mph
3) 1m - 9:36(9:36/m) 171/177bpm [1643b/mi] 152cal 6.25/6.62mph
4) 1m - 9:31(9:31/m) 171/177bpm [1628b/mi] 150cal 6.3/6.68mph
5) 1m - 9:47(9:47/m) 171/178bpm [1673b/mi] 155cal 6.13/6.45mph
6) 1m - 9:58(9:58/m) 170/172bpm [1695b/mi] 158cal 6.02/6.32mph
7) 0.23m - 2:10(9:26/m) 169/172bpm [1593b/mi] 34cal 6.37/6.26mph

Another tough run mantally but a little better, thanks pet, love you always xxx
10:05 9:45 9:36 9:31 9:47 9:58 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 156 119-174 1496 179 176-182 4/6
0.50 4:56 2:33 10:11 169 165-174 1720 176 170-182 13/4
0.75 7:30 2:33 10:14 169 165-173 1729 173 170-176 9/8
1.00 10:04 2:34 10:17 168 163-172 1728 170 166-178 17/3
1.25 12:32 2:28 9:52 170 168-173 1677 169 166-174 8/15
1.50 14:58 2:26 9:44 169 162-174 1644 170 166-176 12/7
1.75 17:25 2:27 9:48 170 166-172 1665 169 166-174 7/15
2.00 19:49 2:24 9:36 170 167-174 1633 170 166-176 8/17
2.25 22:19 2:29 9:58 172 168-177 1713 171 166-178 18/25
2.50 24:42 2:24 9:35 172 169-177 1649 171 168-176 27/30
2.75 27:02 2:19 9:17 171 168-175 1587 170 168-174 8/11
3.00 29:25 2:24 9:35 171 169-176 1640 171 168-176 13/10
3.25 31:51 2:25 9:41 172 168-175 1666 172 168-176 17/27
3.50 34:08 2:17 9:10 172 169-174 1576 171 168-174 26/8
3.75 36:32 2:24 9:37 172 168-176 1655 171 168-176 10/19
4.00 38:57 2:24 9:37 170 167-173 1636 170 166-174 8/10
4.25 41:20 2:23 9:34 172 170-177 1645 172 168-176 16/17
4.50 43:47 2:26 9:45 172 170-174 1678 171 168-176 22/19
4.75 46:15 2:28 9:53 171 168-174 1689 171 168-176 13/16
5.00 48:44 2:29 9:56 171 169-177 1698 170 168-176 14/3
5.25 51:15 2:31 10:04 170 169-172 1711 169 166-174 37/39
5.50 53:47 2:32 10:08 169 167-171 1714 168 166-172 12/15
5.75 56:16 2:30 9:58 170 169-172 1695 169 166-172 14/7
6.00 58:42 2:26 9:43 169 168-171 1643 169 168-170 11/12
6.23 1:00:53 2:11 9:29 169 166-172 1601 169 166-172 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 10:14
    17 9.4% 9:17
    17 6.4% 9:21
    14 8.1% 9:29
    13 4.7% 9:54
    11 6.9% 10:20

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.26% More
    800m 4:40 9:23 44.39% More
    1km 5:50 9:23 46.80% More
    Mile 9:26 9:26 50.10% More
    5k 29:47 9:35 52.37% More
    5 miles 48:30 9:42 52.55% More
    10k 1:00:42 9:46 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:07 9:22 53.58
    5M 48:13 9:39 52.87
    10km 1:00:43 9:46 52.47
    10M 1:40:32 10:03 52.11
    Half 2:13:52 10:13 51.69
    20M 3:29:37 10:29 51.71
    Mara 4:39:05 10:39 51.97

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here