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Sun 19th Dec 2021 at 10:00am by allmatthew

Run > General
  • Time
    1:29:28
  • Miles
    13.04
  • Min/mi
    6:52
  • Pacing
    96.9%
  • WAVA
    65.70
  • Stride(cm)
    139
  • Cals
    1482
  • Cadence
    168
  • BPM
    176
  • %MHR
    89.1
  • B/mi
    1210
  • Asc(m)
    233
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 157/169bpm [1071b/mi] 64cal
2) 0.62m - 4:12(6:46/m) 174/178bpm [1178b/mi] 70cal
3) 0.62m - 4:12(6:46/m) 170/173bpm [1149b/mi] 68cal
4) 0.62m - 4:20(6:58/m) 174/176bpm [1213b/mi] 71cal
5) 0.62m - 4:12(6:46/m) 172/175bpm [1164b/mi] 68cal
6) 0.62m - 4:19(6:56/m) 175/178bpm [1214b/mi] 72cal
7) 0.62m - 4:16(6:52/m) 177/180bpm [1216b/mi] 71cal
8) 0.62m - 4:12(6:45/m) 175/178bpm [1181b/mi] 69cal
9) 0.62m - 4:19(6:57/m) 177/179bpm [1230b/mi] 72cal
10) 0.62m - 4:13(6:47/m) 176/178bpm [1192b/mi] 70cal
11) 0.62m - 4:22(7:02/m) 178/181bpm [1252b/mi] 73cal
12) 0.62m - 4:18(6:54/m) 179/184bpm [1237b/mi] 72cal
13) 0.62m - 4:14(6:49/m) 177/182bpm [1207b/mi] 70cal
14) 0.62m - 4:16(6:53/m) 180/183bpm [1238b/mi] 71cal
15) 0.62m - 4:11(6:44/m) 179/182bpm [1205b/mi] 71cal
16) 0.62m - 4:22(7:01/m) 180/185bpm [1263b/mi] 73cal
17) 0.62m - 4:20(6:59/m) 181/185bpm [1264b/mi] 73cal
18) 0.62m - 4:12(6:45/m) 179/182bpm [1209b/mi] 70cal
19) 0.62m - 4:24(7:05/m) 180/183bpm [1274b/mi] 73cal
20) 0.62m - 4:12(6:46/m) 180/183bpm [1217b/mi] 70cal
21) 0.62m - 4:08(6:41/m) 183/188bpm [1225b/mi] 71cal
4:14 4:12 4:12 4:20 4:12 4:19 4:16 4:12 4:19 4:13 4:22 4:18 4:14 4:16 4:11 4:22 4:20 4:12 4:24 4:12 4:08

Pace

14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 153 113-167 1040 169 166-174 4/13
1.00 6:49 3:25 6:50 173 167-178 1182 167 164-170 23/9
1.50 10:11 3:22 6:44 172 167-177 1158 167 164-170 5/18
2.00 13:36 3:25 6:50 172 167-175 1176 167 164-168 10/11
2.50 17:04 3:27 6:55 174 172-176 1203 166 164-168 14/8
3.00 20:27 3:24 6:48 171 169-174 1161 166 166-168 5/12
3.50 23:54 3:27 6:54 174 173-175 1200 167 166-168 11/3
4.00 27:24 3:30 6:59 177 175-180 1237 167 166-170 17/7
4.50 30:45 3:22 6:43 176 174-180 1182 167 164-170 6/15
5.00 34:09 3:24 6:48 175 173-178 1190 170 168-172 15/14
5.50 37:39 3:30 7:00 177 175-179 1238 169 168-170 15/13
6.00 41:01 3:22 6:43 176 173-179 1183 168 168-170 7/17
6.50 44:27 3:27 6:53 177 174-181 1219 169 168-170 14/8
7.00 48:01 3:33 7:07 178 177-180 1266 168 164-170 17/9
7.50 51:26 3:26 6:51 179 175-183 1227 168 166-170 6/17
8.00 54:51 3:24 6:49 178 175-182 1212 168 164-170 5/10
8.50 58:21 3:30 7:00 179 176-183 1252 168 166-170 7/3
9.00 1:01:39 3:18 6:37 180 178-183 1190 170 168-172 8/10
9.50 1:05:04 3:25 6:50 179 177-182 1222 170 168-172 8/10
10.00 1:08:37 3:33 7:06 180 179-185 1278 168 166-172 15/10
10.50 1:12:06 3:29 6:59 181 178-184 1263 168 164-170 17/15
11.00 1:15:28 3:22 6:44 179 178-182 1204 170 166-172 10/20
11.50 1:18:59 3:31 7:02 180 178-182 1265 169 168-170 11/4
12.00 1:22:25 3:27 6:53 180 178-183 1239 169 166-172 5/11
12.50 1:25:50 3:25 6:49 180 176-184 1228 171 170-174 10/9
13.00 1:29:13 3:23 6:45 184 180-187 1242 171 168-174 11/6
13.04 1:29:28 15 5:56 186 185-187 1103 173 170-174 1/0

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 233m, Range 22m, Flat prediction 1:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.7% 6:49
10 5.9% 7:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13 1:29:28 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.45% More
800m 3:16 6:33 53.35% More
1km 4:07 6:37 55.33% More
Mile 6:42 6:42 58.58% More
5k 21:11 6:49 62.97% More
5 miles 34:09 6:50 63.37% More
10k 42:29 6:50 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.71
5km 18:57 6:06 70.37
5M 31:42 6:20 68.28
10km 40:07 6:27 67.38
10M 1:07:08 6:43 66.49
Half 1:29:55 6:52 65.16
20M 2:22:07 7:06 65.32
Mara 3:10:21 7:16 65.03
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