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Sat 18th Dec 2021 at 9:31am by DavieO

Run > parkrun
  • foggy
  • cold
  • Time
    20:43
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    88.8%
  • WAVA
    69.25
  • Stride(cm)
    132
  • Cals
    293
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1112
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 168/179bpm [1056b/mi] 90cal
2) 1m - 6:40(6:40/m) 166/170bpm [1107b/mi] 94cal
3) 1m - 7:06(7:06/m) 167/171bpm [1185b/mi] 100cal
4) 0.1m - 40(6:47/m) 168/169bpm [1140b/mi] 9cal

Polkemmet Parkrun No.62
PR Time: 20:42
Position: 6/43.
6:17 6:40 7:06 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:42 144 122-170 676 208 198-212 2/1
0.25 1:12 37 4:58 172 168-175 854 197 194-210 1/4
0.38 1:54 42 5:36 177 175-179 990 189 186-194 0/5
0.50 2:42 48 6:20 173 171-176 1097 184 180-188 5/1
0.63 3:34 52 6:59 171 170-172 1194 182 176-184 1/8
0.75 4:30 55 7:23 170 169-172 1256 177 174-180 16/0
0.88 5:23 53 7:08 168 167-169 1197 177 176-178 3/2
1.00 6:16 53 7:02 167 167-167 1176 179 176-186 12/0
1.13 7:05 49 6:35 166 165-167 1094 179 176-182 2/10
1.25 7:52 46 6:09 166 166-167 1021 181 178-190 3/4
1.38 8:44 53 7:04 166 165-168 1173 181 178-182 0/9
1.50 9:35 51 6:44 168 166-169 1132 177 172-180 13/3
1.63 10:29 54 7:14 168 166-170 1214 178 174-184 2/9
1.75 11:17 47 6:19 166 165-167 1049 181 176-190 3/9
1.88 12:05 48 6:23 164 164-166 1047 181 178-184 3/7
2.00 12:56 51 6:52 165 164-166 1132 180 176-184 3/5
2.13 13:51 55 7:20 166 165-167 1217 181 178-184 4/2
2.25 14:48 57 7:36 168 167-169 1277 178 176-182 11/1
2.38 15:42 54 7:16 168 167-171 1220 176 174-178 7/3
2.50 16:36 54 7:10 167 166-168 1197 179 178-184 8/4
2.63 17:27 51 6:47 166 164-167 1125 179 176-180 1/7
2.75 18:17 50 6:44 165 164-166 1110 178 176-180 7/2
2.88 19:09 51 6:52 164 164-165 1126 179 174-182 0/14
3.00 20:02 53 7:01 167 166-169 1173 180 178-182 19/2
3.10 20:42 40 6:49 168 167-169 1147 180 174-190 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.0% 7:08
    18 4.0% 7:07
    15 7.5% 7:04
    12 6.3% 7:38
    12 6.7% 7:22
    10 5.5% 7:38

  • Cadence Distribution

    182 avge / 212 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 70.17% More
    800m 2:39 5:20 71.86% More
    1km 3:31 5:39 71.33% More
    Mile 6:14 6:14 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.99
    5km 20:46 6:41 69.23
    5M 35:26 7:05 66.08
    10km 45:14 7:17 64.59
    10M 1:17:11 7:43 62.10
    Half 1:44:31 7:59 60.49
    20M 2:48:06 8:24 58.78
    Mara 3:47:39 8:41 57.99
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