Sat 18th Dec 2021 at 9:00am by jdc

Run > parkrun

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Time
31:00
Miles
3.09
Min/mi
10:02
Pacing
93.8%
WAVA
58.57
Stride(cm)
94
Cals
293
Cadence
171
BPM
159
%MHR
93.2
B/mi
1598
Asc(m)
198
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/160bpm [1430b/mi] 83cal 6/6.89mph
2) 1m - 10:03(10:03/m) 160/185bpm [1607b/mi] 94cal 5.97/6.7mph
3) 1m - 10:11(10:11/m) 180/186bpm [1834b/mi] 108cal 5.89/6.37mph
4) 0.09m - 46(8:31/m) 182/185bpm [1549b/mi] 8cal 7.05/6.82mph

Kingsbury Water Parkrun

Getting slower - no energy again today

10:00 10:03 10:11 46

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	117 73-142	1117	173 166-178	2/0
0.25	2:22	1:11	9:24	134 130-138	1260	168 166-170	2/0
0.38	3:45	1:23	11:02	138 134-142	1522	170 166-172	15/6
0.50	5:02	1:18	10:21	147 136-160	1521	169 166-172	14/7
0.63	6:20	1:18	10:23	148 145-151	1536	169 166-174	14/16
0.75	7:30	1:10	9:19	151 145-154	1407	172 170-174	2/35
0.88	8:44	1:14	9:49	152 149-155	1493	170 168-174	28/4
1.00	10:00	1:16	10:06	155 149-158	1564	171 168-172	7/17
1.13	11:13	1:13	9:48	154 153-156	1509	172 170-174	10/17
1.25	12:22	1:09	9:09	155 153-157	1418	172 168-174	14/9
1.38	13:38	1:16	10:09	149 135-158	1512	173 172-174	10/10
1.50	14:52	1:14	9:54	147 139-151	1455	172 170-174	5/6
1.63	16:08	1:16	10:12	151 149-154	1540	170 166-172	4/11
1.75	17:27	1:19	10:29	161 148-180	1687	170 166-174	10/9
1.88	18:47	1:20	10:37	178 173-183	1889	170 168-172	6/8
2.00	20:02	1:16	10:07	182 179-185	1840	171 168-174	8/11
2.13	21:17	1:14	9:54	181 179-183	1791	172 170-174	18/4
2.25	22:32	1:16	10:05	180 178-182	1814	169 166-172	9/13
2.38	23:53	1:21	10:47	176 170-180	1899	172 170-174	6/14
2.50	25:07	1:14	9:49	181 180-185	1777	172 170-174	10/7
2.63	26:29	1:22	10:57	182 178-186	1992	172 170-174	6/5
2.75	27:44	1:15	9:59	182 180-184	1816	173 172-174	5/10
2.88	28:59	1:15	10:03	179 173-184	1798	172 170-174	9/6
3.00	30:14	1:15	9:58	180 177-182	1795	173 172-174	8/6
3.09	31:00	46	8:36	183 181-185	1572	177 174-182	8/10

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 37m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.6%	10:09
25 11.4%	10:10
16 10.8%	8:47
16 7.9%	10:29
16 11.6%	9:21
11 6.2%	9:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	31:00	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.58%	More
800m	4:48	9:39	49.87%	More
1km	5:58	9:37	52.01%	More
Mile	9:48	9:48	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.73
5km	31:11	10:02	58.60
5M	51:38	10:20	57.92
10km	1:05:00	10:28	57.67
10M	1:47:39	10:46	57.55
Half	2:23:19	10:56	56.56
20M	3:44:26	11:13	57.07
Mara	4:58:49	11:24	56.92

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