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Sat 18th Dec 2021 at 9:02am by Fragile Do Not Bend

Run > parkrun
  • breezy
  • cold
  • Time
    31:51
  • Miles
    3.16
  • Min/mi
    10:05
  • Pacing
    95.7%
  • WAVA
    51.73
  • Stride(cm)
    93
  • Cals
    324
  • Cadence
    172
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1594
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 146/164bpm [1504b/mi] 96cal 5.82/6.24mph
2) 1m - 9:51(9:51/m) 165/172bpm [1624b/mi] 103cal 6.1/6.43mph
3) 1m - 10:08(10:08/m) 168/175bpm [1704b/mi] 108cal 5.92/6.2mph
4) 0.16m - 1:35(9:48/m) 170/174bpm [1666b/mi] 17cal 6.12/6.22mph
10:18 9:51 10:08 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 95 62-121 1016 166 160-170 0/9
0.25 2:36 1:16 10:08 131 114-146 1328 170 166-176 0/11
0.38 3:54 1:17 10:18 150 147-152 1546 172 168-180 11/1
0.50 5:08 1:14 9:55 154 151-156 1527 172 168-176 1/9
0.63 6:23 1:15 10:02 156 150-158 1565 174 172-174 4/1
0.75 7:41 1:17 10:20 161 159-161 1663 175 172-176 1/4
0.88 8:58 1:18 10:21 162 160-164 1678 171 166-174 6/5
1.00 10:18 1:20 10:38 161 160-161 1711 172 168-176 6/1
1.13 11:31 1:13 9:46 163 162-164 1593 175 172-178 12/5
1.25 12:44 1:13 9:43 163 163-164 1585 174 172-178 4/7
1.38 13:58 1:14 9:50 163 163-165 1603 175 172-176 3/6
1.50 15:16 1:18 10:25 167 164-172 1740 171 168-176 4/7
1.63 16:27 1:11 9:25 166 164-167 1564 176 172-180 7/5
1.75 17:40 1:14 9:49 165 164-167 1620 175 172-182 2/7
1.88 18:55 1:15 9:59 167 166-167 1668 174 172-178 9/1
2.00 20:09 1:13 9:47 167 165-167 1633 173 170-176 5/5
2.13 21:22 1:13 9:46 167 166-170 1630 175 172-178 0/7
2.25 22:37 1:15 9:59 170 169-170 1698 176 174-178 2/7
2.38 23:52 1:16 10:05 169 168-170 1703 172 170-176 10/1
2.50 25:11 1:18 10:27 168 167-170 1756 172 168-176 14/9
2.63 26:25 1:15 9:56 168 167-169 1670 172 172-172 5/9
2.75 27:42 1:17 10:13 168 167-169 1716 173 172-176 9/6
2.88 28:59 1:17 10:15 167 167-168 1713 174 170-176 6/3
3.00 30:18 1:19 10:34 170 164-174 1796 167 156-174 2/4
3.13 31:32 1:13 9:47 171 169-174 1674 173 170-176 4/6
3.16 31:54 22 10:06 169 168-169 1706 176 166-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 10:06
    13 9.4% 10:49
    12 8.2% 10:23

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 40.81% More
    800m 4:50 9:43 43.80% More
    1km 6:03 9:44 45.61% More
    Mile 9:49 9:49 47.79% More
    5k 31:13 10:03 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.83
    5km 31:16 10:04 51.74
    5M 52:12 10:26 50.17
    10km 1:05:58 10:37 49.43
    10M 1:50:06 11:01 48.84
    Half 2:27:15 11:14 48.33
    20M 3:52:14 11:37 47.35
    Mara 5:10:35 11:51 46.46

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