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Sat 18th Dec 2021 at 9:04am by chunkywizard

Run > parkrun

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Time
21:01
Miles
3.14
Min/mi
6:42
Pacing
96.2%
WAVA
70.94
Stride(cm)
130
Cals
296
Cadence
186
BPM
157
%MHR
91
B/mi
1048
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 142/157bpm [580b/km] 48cal
2) 1km - 4:11(4:11/km) 160/168bpm [669b/km] 59cal
3) 1km - 4:10(4:10/km) 159/161bpm [664b/km] 62cal
4) 1km - 4:11(4:11/km) 162/166bpm [677b/km] 62cal
5) 1km - 4:13(4:13/km) 160/162bpm [674b/km] 62cal
6) 0.06km - 12(3:26/km) 163/164bpm [559b/km] 3cal

4:05 4:11 4:10 4:11 4:13 12

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	116 98-132	761	191 188-194	2/0
0.25	1:38	49	6:31	140 133-144	912	187 184-190	3/0
0.38	2:29	51	6:46	148 143-153	1002	187 184-190	3/0
0.50	3:18	49	6:33	152 150-154	996	183 178-186	2/3
0.63	4:06	48	6:23	154 153-157	983	184 180-186	1/3
0.75	4:55	50	6:37	154 153-156	1019	184 180-188	3/4
0.88	5:47	51	6:52	157 153-160	1078	185 178-188	2/0
1.00	6:37	50	6:41	165 160-168	1103	186 186-188	1/0
1.13	7:28	50	6:44	162 159-164	1091	187 184-190	1/1
1.25	8:18	50	6:42	160 159-161	1073	187 186-188	1/1
1.38	9:08	50	6:43	160 159-161	1074	187 186-190	0/1
1.50	9:58	49	6:35	159 158-160	1047	185 184-186	0/1
1.63	10:47	50	6:37	159 157-161	1052	187 186-190	0/1
1.75	11:38	51	6:47	158 156-160	1073	186 184-188	0/2
1.88	12:30	51	6:51	159 157-164	1089	187 184-190	1/1
2.00	13:19	50	6:37	164 161-166	1084	186 184-188	1/1
2.13	14:09	50	6:39	162 157-164	1076	187 184-188	1/1
2.25	14:59	50	6:39	162 158-165	1077	187 184-190	0/1
2.38	15:52	53	7:06	161 156-163	1143	184 182-186	1/0
2.50	16:42	50	6:38	160 158-162	1062	183 180-186	1/2
2.63	17:36	54	7:15	160 158-162	1161	182 180-184	5/0
2.75	18:27	50	6:43	160 159-162	1076	183 180-184	1/2
2.88	19:16	50	6:38	159 156-160	1056	183 180-188	1/2
3.00	20:04	47	6:19	160 159-161	1011	186 184-188	0/2
3.13	20:55	51	6:47	161 160-163	1093	187 186-194	1/1
3.14	21:01	6	6:15	163 161-164	1020	196 194-198	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	6:36
See your biggest climbs

Cadence

186 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	20:59	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.70%	More
800m	3:14	6:30	60.47%	More
1km	4:02	6:29	63.27%	More
Mile	6:34	6:34	65.85%	More
5k	20:46	6:41	70.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:47	6:41	70.86
5M	34:41	6:56	69.16
10km	43:50	7:03	68.36
10M	1:13:10	7:19	67.70
Half	1:37:52	7:28	66.46
20M	2:34:21	7:43	66.77
Mara	3:26:27	7:53	66.57

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