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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 18th Dec 2021 at 9:01am by alisterrobson

Run > General
  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    95.3%
  • WAVA
    67.33
  • Stride(cm)
    118
  • Cals
    313
  • Cadence
    196
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1057
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/162bpm [1009b/mi] 96cal 8.8/10.46mph
2) 1m - 6:58(6:58/m) 153/170bpm [1065b/mi] 101cal 8.62/9.2mph
3) 1m - 7:06(7:06/m) 156/168bpm [1106b/mi] 104cal 8.46/9mph
4) 0.13m - 50(6:27/m) 157/158bpm [1012b/mi] 12cal 9.31/10.75mph
6:49 6:58 7:06 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 124 102-142 800 204 188-210 5/4
0.25 1:41 52 6:58 150 138-157 1044 198 194-202 4/1
0.38 2:34 53 7:06 152 150-155 1079 193 188-198 1/4
0.50 3:24 50 6:43 152 150-161 1020 197 194-198 4/4
0.63 4:14 50 6:42 155 149-162 1038 197 190-200 2/5
0.75 5:03 49 6:32 149 144-153 974 199 196-202 2/2
0.88 5:56 52 6:59 151 147-155 1055 198 196-200 4/3
1.00 6:48 53 7:00 149 140-155 1044 196 190-200 4/1
1.13 7:40 51 6:50 147 143-157 1005 199 196-202 4/3
1.25 8:33 53 7:05 153 150-156 1084 197 194-200 4/5
1.38 9:26 53 7:05 153 150-156 1084 197 192-204 5/4
1.50 10:15 49 6:34 152 147-157 997 196 194-200 3/5
1.63 11:05 50 6:38 151 149-153 1001 198 194-200 2/6
1.75 11:58 53 7:02 151 148-153 1063 194 192-198 4/3
1.88 12:52 55 7:17 154 152-155 1120 196 194-198 3/3
2.00 13:46 54 7:11 159 150-170 1141 196 194-200 6/3
2.13 14:40 54 7:13 159 149-168 1147 195 192-198 4/4
2.25 15:32 52 6:56 153 148-156 1060 196 194-198 5/4
2.38 16:27 55 7:16 152 150-155 1105 195 194-200 3/1
2.50 17:20 54 7:10 152 149-156 1088 194 188-198 4/6
2.63 18:12 52 6:54 157 155-158 1083 196 192-198 3/4
2.75 19:03 51 6:49 159 155-163 1084 194 184-198 3/5
2.88 19:58 55 7:19 156 153-159 1140 195 192-196 4/3
3.00 20:52 54 7:08 158 155-160 1127 195 192-196 2/1
3.13 21:40 49 6:31 157 154-158 1023 198 194-204 4/3
3.13 21:42 2 6:10 158 158-158 973 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.41% More
    800m 3:19 6:41 57.79% More
    1km 4:11 6:44 60.32% More
    Mile 6:47 6:47 64.00% More
    5k 21:32 6:56 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 21:31 6:56 67.34
    5M 36:50 7:22 64.08
    10km 47:06 7:35 62.55
    10M 1:20:38 8:04 59.96
    Half 1:49:24 8:21 58.30
    20M 2:56:28 8:49 56.49
    Mara 3:59:26 9:08 55.64

Bespoke Fields

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Fetch Miles

6:40 riverside
6:48 riverside
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