Sun 9th Jul 2006 at 10:00am by tramps
Run > Race
-
Time
41:45
-
Miles
6.31
-
Min/mi
6:37
-
WAVA
65.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RAMSAY 10K - trying to break 40 mins. Started steady, but quick. On target by halfway. Into a tough headwind in the second half. Lost motivation in the final mile.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.85 |
5km |
19:42 |
6:20 |
67.20 |
5M |
32:37 |
6:31 |
65.94 |
10km |
41:04 |
6:37 |
65.45 |
10M |
1:08:01 |
6:48 |
65.28 |
Half |
1:30:34 |
6:55 |
64.36 |
20M |
2:21:49 |
7:05 |
65.13 |
Mara |
3:08:49 |
7:12 |
65.23 |
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