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Sun 5th Dec 2021 at 9:31am by Dooogs

Run > General
  • Time
    1:01:57
  • Miles
    6.20
  • Min/mi
    10:00
  • Pacing
    95.2%
  • WAVA
    46.30
  • Stride(cm)
    102
  • Cals
    971
  • Cadence
    157
  • BPM
    169
  • %MHR
    99
  • B/mi
    1692
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 157/167bpm [1525b/mi] 141cal 6.18/6.62mph
2) 1m - 10:12(10:12/m) 165/173bpm [1682b/mi] 152cal 5.89/6.28mph
3) 1m - 10:08(10:08/m) 173/176bpm [1754b/mi] 164cal 5.92/6.49mph
4) 1m - 10:06(10:06/m) 171/175bpm [1728b/mi] 157cal 5.94/6.1mph
5) 1m - 10:14(10:14/m) 174/181bpm [1780b/mi] 166cal 5.87/6.3mph
6) 1m - 9:42(9:42/m) 176/181bpm [1707b/mi] 159cal 6.19/6.7mph
7) 0.2m - 1:52(9:18/m) 183/187bpm [1703b/mi] 32cal 6.45/6.51mph
9:43 10:12 10:08 10:06 10:14 9:42 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 139 116-151 1282 158 154-162 4/12
0.50 4:48 2:30 10:01 161 152-166 1612 157 154-160 19/3
0.75 7:13 2:25 9:40 162 156-166 1565 156 154-160 3/8
1.00 9:43 2:30 9:59 165 161-167 1648 156 152-160 9/5
1.25 12:16 2:33 10:12 168 160-173 1714 156 154-162 12/9
1.50 14:48 2:32 10:07 161 154-163 1629 158 156-162 5/11
1.75 17:22 2:34 10:15 164 162-166 1680 157 154-160 9/10
2.00 19:54 2:33 10:11 168 164-170 1710 158 156-160 19/17
2.25 22:24 2:30 10:00 171 169-173 1711 157 154-160 14/14
2.50 25:01 2:37 10:28 174 172-176 1821 157 154-160 15/5
2.75 27:34 2:33 10:10 174 171-175 1769 157 154-160 10/4
3.00 30:03 2:29 9:57 173 171-174 1722 157 154-160 5/5
3.25 32:38 2:34 10:18 173 169-175 1781 158 156-160 9/9
3.50 35:12 2:34 10:16 171 169-174 1754 157 154-160 6/8
3.75 37:40 2:28 9:53 170 168-171 1679 157 154-160 7/6
4.00 40:11 2:31 10:04 169 167-170 1702 157 156-160 11/19
4.25 42:43 2:32 10:07 171 170-174 1731 157 156-162 9/16
4.50 45:14 2:31 10:04 173 172-175 1741 157 154-160 14/10
4.75 47:44 2:30 10:02 174 171-175 1745 157 154-160 14/19
5.00 50:23 2:39 10:37 177 174-181 1879 157 154-160 16/5
5.25 52:47 2:24 9:34 176 173-179 1684 157 154-160 10/13
5.50 55:16 2:29 9:57 174 173-175 1731 158 156-160 6/16
5.75 57:43 2:27 9:49 178 175-180 1746 158 156-160 17/12
6.00 1:00:05 2:22 9:29 177 174-181 1678 158 154-164 7/16
6.20 1:01:57 1:52 9:22 184 180-187 1723 159 156-162 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 9:35
    16 6.9% 11:08
    16 6.1% 10:04
    12 4.8% 10:37
    12 4.4% 10:23
    11 4.9% 10:27

  • Cadence Distribution

    157 avge / 164 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.93% More
    800m 4:37 9:18 40.50% More
    1km 5:51 9:24 42.10% More
    Mile 9:36 9:36 44.02% More
    5k 30:57 9:58 45.74% More
    5 miles 50:11 10:02 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.25
    5km 29:47 9:35 47.52
    5M 49:19 9:52 46.71
    10km 1:02:06 10:00 46.28
    10M 1:42:50 10:17 45.84
    Half 2:16:54 10:27 45.40
    20M 3:34:23 10:43 45.29
    Mara 4:45:26 10:54 45.44
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