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Sun 5th Dec 2021 at 11:01am by geordieNdog

Run > General
  • Time
    32:44
  • Miles
    4.79
  • Min/mi
    6:50
  • Pacing
    95.8%
  • WAVA
    65.22
  • Stride(cm)
    129
  • Cals
    572
  • Cadence
    182
  • BPM
    175
  • %MHR
    95.9
  • B/mi
    1199
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 152/174bpm [1018b/mi] 109cal
2) 1m - 6:47(6:47/m) 181/189bpm [1229b/mi] 120cal
3) 1m - 6:55(6:55/m) 181/186bpm [1252b/mi] 125cal
4) 1m - 7:00(7:00/m) 181/188bpm [1268b/mi] 122cal
5) 0.79m - 5:20(6:44/m) 184/193bpm [1239b/mi] 96cal
6:42 6:47 6:55 7:00 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 129 90-148 862 188 184-194 3/3
0.50 3:19 1:39 6:37 158 144-166 1045 183 180-186 4/4
0.75 5:01 1:42 6:46 157 150-164 1063 182 180-186 8/5
1.00 6:42 1:41 6:43 164 158-174 1102 183 180-184 4/7
1.25 8:25 1:43 6:53 176 172-180 1213 182 178-184 7/6
1.50 10:08 1:42 6:49 181 176-184 1235 182 180-188 4/6
1.75 11:49 1:41 6:45 183 176-189 1236 182 180-184 5/4
2.00 13:29 1:40 6:41 182 176-187 1218 182 180-184 2/3
2.25 15:10 1:41 6:43 181 175-186 1215 182 178-186 8/5
2.50 16:54 1:45 6:59 182 180-185 1270 180 172-184 5/5
2.75 18:39 1:44 6:56 183 178-186 1269 181 176-186 8/6
3.00 20:24 1:46 7:03 180 174-186 1270 180 178-184 8/9
3.25 22:12 1:47 7:10 182 177-184 1303 180 178-184 7/8
3.50 23:56 1:44 6:58 182 178-187 1268 182 176-186 4/5
3.75 25:40 1:44 6:57 183 178-188 1271 181 178-184 5/4
4.00 27:24 1:44 6:56 178 173-182 1235 181 178-186 8/5
4.25 29:08 1:44 6:56 183 178-187 1269 182 180-186 8/9
4.50 30:54 1:46 7:03 181 176-187 1275 180 176-184 5/11
4.75 32:32 1:38 6:32 187 182-193 1221 186 176-212 6/4
4.79 32:44 12 4:56 188 188-189 928 211 210-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.44% More
    800m 3:16 6:35 55.13% More
    1km 4:07 6:38 57.62% More
    Mile 6:40 6:40 61.24% More
    5k 21:10 6:49 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.05
    5km 20:24 6:34 67.30
    5M 34:18 6:52 65.07
    10km 43:29 7:00 64.00
    10M 1:13:07 7:19 62.37
    Half 1:38:11 7:30 61.23
    20M 2:35:50 7:48 60.21
    Mara 3:29:16 7:59 59.86
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