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Sun 28th Nov 2021 at 10:05am by Stiggers

Run > Race
  • Time
    1:32:40
  • Miles
    9.99
  • Min/mi
    9:17
  • Pacing
    94.1%
  • WAVA
    52.13
  • Stride(cm)
    107
  • Cals
    1305
  • Cadence
    163
  • BPM
    154
  • %MHR
    79.3
  • B/mi
    1427
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 150/166bpm [1394b/mi] 131cal
2) 1m - 9:51(9:51/m) 167/177bpm [1646b/mi] 134cal
3) 1m - 9:41(9:41/m) 149/164bpm [1444b/mi] 131cal
4) 1m - 9:36(9:36/m) 152/168bpm [1459b/mi] 131cal
5) 1m - 9:28(9:28/m) 147/159bpm [1391b/mi] 131cal
6) 1m - 9:25(9:25/m) 147/151bpm [1385b/mi] 133cal
7) 1m - 9:17(9:17/m) 149/153bpm [1383b/mi] 131cal
8) 1m - 9:05(9:05/m) 157/173bpm [1427b/mi] 131cal
9) 1m - 8:56(8:56/m) 159/175bpm [1419b/mi] 127cal
10) 0.99m - 8:03(8:11/m) 164/174bpm [1341b/mi] 125cal
9:18 9:51 9:41 9:36 9:28 9:25 9:17 9:05 8:56 8:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 141 103-157 1273 169 162-176 4/3
1.00 9:17 4:46 9:33 157 150-166 1499 166 162-172 6/3
1.50 14:08 4:51 9:42 168 159-177 1630 164 162-166 5/4
2.00 19:08 5:00 10:00 164 155-175 1641 162 158-164 4/7
2.50 24:03 4:54 9:49 147 139-164 1442 162 158-164 4/4
3.00 28:50 4:47 9:34 152 140-163 1454 163 160-164 3/4
3.50 33:40 4:50 9:40 152 142-162 1468 162 158-164 4/7
4.00 38:26 4:46 9:32 150 136-167 1430 161 158-164 3/5
4.50 43:15 4:50 9:39 147 141-157 1419 160 156-164 4/7
5.00 47:53 4:38 9:16 147 144-151 1362 162 158-166 5/5
5.50 52:35 4:42 9:24 146 143-150 1373 160 158-164 4/7
6.00 57:18 4:43 9:26 147 141-149 1386 160 158-164 6/4
6.50 1:01:58 4:40 9:20 147 142-152 1373 161 158-166 7/6
7.00 1:06:35 4:37 9:14 150 146-153 1384 163 160-166 7/3
7.50 1:11:13 4:37 9:14 156 147-171 1441 163 160-164 11/5
8.00 1:15:41 4:28 8:57 159 138-173 1422 164 160-166 11/7
8.50 1:20:04 4:24 8:47 160 153-170 1406 164 160-166 6/6
9.00 1:24:36 4:32 9:04 159 150-173 1441 163 160-166 5/7
9.50 1:28:46 4:10 8:20 159 153-167 1326 163 162-166 5/7
9.98 1:32:40 3:54 8:02 170 164-174 1367 166 164-170 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 8:54

  • Cadence Distribution

    163 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.88% More
    800m 3:58 7:58 48.49% More
    1km 4:59 8:02 50.66% More
    Mile 8:11 8:11 53.03% More
    5k 27:12 8:45 53.28% More
    5 miles 44:55 8:59 52.56% More
    10k 56:26 9:05 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 25:46 8:18 56.24
    5M 43:24 8:41 54.39
    10km 55:05 8:52 53.48
    10M 1:32:46 9:17 52.12
    Half 2:04:43 9:31 51.14
    20M 3:18:16 9:55 50.28
    Mara 4:26:33 10:10 49.98
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