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Sat 27th Nov 2021 at 9:03am by gcwenn

Run > parkrun
  • Time
    25:52
  • Miles
    3.12
  • Min/mi
    8:17
  • Pacing
    91.7%
  • WAVA
    59.55
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1152
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/149bpm [1141b/mi] 112cal 95/98rpm 6.99/0mph
2) 1m - 8:01(8:01/m) 141/149bpm [1129b/mi] 111cal 96/99rpm 7.49/0mph
3) 1m - 8:21(8:21/m) 145/152bpm [1210b/mi] 119cal 96/101rpm 7.19/0mph
4) 0.12m - 56(7:36/m) 147/149bpm [1117b/mi] 13cal 96/98rpm 7.89/0mph
8:35 8:01 8:21 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 117 89-142 1124 187 180-192 1/2
0.25 2:08 56 7:25 136 122-149 1009 186 180-192 1/0
0.38 3:06 58 7:46 141 135-144 1094 188 186-192 1/2
0.50 4:07 1:01 8:06 133 131-135 1076 190 170-194 2/3
0.63 5:07 1:01 8:06 133 130-135 1078 193 190-196 0/2
0.75 6:13 1:06 8:46 136 133-139 1193 191 184-196 2/1
0.88 7:26 1:13 9:40 138 133-142 1334 186 180-190 6/7
1.00 8:30 1:05 8:38 137 134-140 1183 191 188-192 2/1
1.13 9:30 59 7:54 137 137-139 1082 192 186-198 3/1
1.25 10:31 1:01 8:08 138 136-140 1123 191 188-194 1/3
1.38 11:29 58 7:45 140 137-144 1085 193 188-196 2/1
1.50 12:30 1:01 8:12 137 136-139 1123 192 186-196 3/1
1.63 13:30 59 7:54 142 138-144 1122 188 176-194 4/7
1.75 14:31 1:02 8:13 141 137-144 1158 191 182-196 1/2
1.88 15:29 58 7:42 143 141-145 1101 195 190-198 3/2
2.00 16:31 1:02 8:19 147 144-149 1222 193 188-198 0/3
2.13 17:36 1:05 8:38 143 140-147 1236 193 188-196 0/2
2.25 18:49 1:13 9:43 146 143-150 1418 190 178-196 9/0
2.38 19:54 1:05 8:43 144 141-148 1255 191 186-194 0/6
2.50 20:54 59 7:54 142 138-147 1122 198 196-202 3/0
2.63 21:50 57 7:35 145 141-148 1098 193 188-200 2/2
2.75 22:49 58 7:45 146 143-149 1131 194 188-198 2/2
2.88 23:46 57 7:40 149 146-151 1141 193 184-198 1/1
3.00 24:52 1:06 8:51 147 143-151 1301 187 182-192 5/5
3.13 25:49 56 7:32 147 144-149 1107 192 184-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.72% More
    800m 3:49 7:42 53.28% More
    1km 4:51 7:48 55.36% More
    Mile 7:59 7:59 58.00% More
    5k 25:33 8:13 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:45 8:17 59.57
    5M 43:03 8:37 58.18
    10km 54:26 8:46 57.49
    10M 1:31:00 9:06 56.52
    Half 2:01:49 9:18 55.75
    20M 3:12:23 9:37 55.27
    Mara 4:17:31 9:50 55.24
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