Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Nov 2021 at 6:34pm by Serendippily

Cross > Badminton
  • Time
    42:53
  • Miles
    0.30
  • Min/mi
    2:22:57
  • Cals
    218
  • Cadence
    123
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    15131
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Felt exhausted but we’re still improving

Split Summary
===
1) 0.3m - 42:53(2:21:26/m) 105/122bpm [14850b/mi] 218cal 0.43/3.32mph
42:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:34 6:34 1:45:08 104 100-107 10933 130 36-178 59/7
0.13 16:16 9:41 2:35:03 105 103-107 16280 119 116-124 14/10
0.19 25:40 9:24 2:30:24 110 101-121 16545 125 118-140 2/10
0.25 35:10 9:30 2:32:03 103 92-109 15662 119 86-160 10/7
0.30 42:54 7:44 2:25:25 105 96-113 15269 120 114-136 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34:59 2:20:45 More

Photos

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