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Sun 21st Nov 2021 at 10:59am by #Mrs G#

Run > General
  • Time
    1:21:29
  • Miles
    5.74
  • Min/mi
    14:12
  • Pacing
    67.5%
  • WAVA
    35.80
  • Stride(cm)
    74
  • Cals
    764
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1951
  • Asc(m)
    420
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 126/149bpm [1851b/mi] 131cal 4.08/5.76mph
2) 1m - 14:23(14:23/m) 137/161bpm [1971b/mi] 140cal 4.17/5.63mph
3) 1m - 11:50(11:50/m) 141/157bpm [1669b/mi] 117cal 5.07/6.05mph
4) 1m - 14:17(14:17/m) 144/158bpm [2058b/mi] 138cal 4.2/6.39mph
5) 1m - 15:32(15:32/m) 146/160bpm [2268b/mi] 152cal 3.86/5.66mph
6) 0.74m - 10:44(14:26/m) 139/163bpm [2007b/mi] 86cal 4.16/6.41mph
14:42 14:23 11:50 14:17 15:32 10:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 117 62-143 1361 164 138-176 222/42
0.50 6:49 3:55 15:40 128 97-143 2005 142 90-170 29/25
0.75 10:20 3:31 14:02 131 100-149 1839 159 140-168 10/21
1.00 14:31 4:11 16:46 122 105-139 2045 157 36-170 25/35
1.25 19:23 4:51 19:25 120 99-146 2330 152 86-222 17/15
1.50 23:13 3:50 15:21 149 145-159 2286 154 110-168 9/15
1.75 26:15 3:02 12:07 148 139-156 1793 162 152-168 28/13
2.00 28:58 2:43 10:53 139 129-148 1513 162 158-164 27/23
2.25 32:00 3:02 12:07 139 126-151 1684 163 152-170 6/30
2.50 34:45 2:45 11:00 150 140-157 1650 163 160-168 16/19
2.75 38:06 3:21 13:26 130 122-140 1746 158 106-170 10/38
3.00 40:48 2:42 10:47 143 129-152 1543 165 160-168 8/25
3.25 43:26 2:38 10:33 147 143-151 1551 165 158-172 23/23
3.50 48:12 4:46 19:03 150 140-158 2857 135 84-168 34/7
3.75 51:56 3:44 14:57 138 118-149 2062 142 104-164 9/34
4.00 55:04 3:08 12:32 138 117-153 1729 160 152-168 16/18
4.25 59:52 4:48 19:12 142 127-154 2726 148 118-170 13/14
4.50 1:02:45 2:53 11:32 148 130-157 1708 166 156-170 16/8
4.75 1:06:37 3:52 15:27 151 139-157 2333 147 104-168 29/10
5.00 1:10:32 3:55 15:40 146 129-160 2286 137 80-164 32/8
5.25 1:13:36 3:04 12:16 141 131-156 1730 156 114-168 16/28
5.50 1:18:18 4:42 18:49 136 114-150 2559 158 94-168 29/17
5.75 1:21:27 3:09 12:35 136 103-163 1712 161 86-168 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.6% 17:33
    36 19.0% 11:32
    20 13.7% 15:09
    17 10.5% 12:57
    14 11.0% 16:44
    11 10.4% 15:23

  • Cadence Distribution

    154 avge / 222 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 161 5.2 1:09:01 13:17
    Walk 15.1 111 0.6 12:20 22:08
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 36.21% More
    800m 5:14 10:33 39.37% More
    1km 6:55 11:08 38.83% More
    Mile 11:25 11:25 39.84% More
    5k 40:58 13:11 38.20% More
    5 miles 1:10:24 14:05 36.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 35.60
    5km 42:31 13:41 36.80
    5M 1:10:24 14:05 36.02
    10km 1:28:38 14:16 35.63
    10M 2:26:46 14:41 35.44
    Half 3:15:24 14:55 35.20
    20M 5:06:00 15:18 34.88
    Mara 6:47:24 15:33 34.48
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