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Sat 20th Nov 2021 at 9:01am by Keegan

Run > Race

Beacon parkrun

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Time
22:40
Miles
3.12
Min/mi
7:16
Pacing
94.6%
WAVA
60.84
Stride(cm)
127
Cals
379
Cadence
174
BPM
176
%MHR
91.1
B/mi
1277
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 171/183bpm [1246b/mi] 115cal
2) 1m - 7:14(7:14/m) 178/188bpm [1288b/mi] 123cal
3) 1m - 7:22(7:22/m) 182/200bpm [1341b/mi] 128cal
4) 0.12m - 46(6:34/m) 178/180bpm [1169b/mi] 13cal

7:17 7:14 7:22 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	138 104-162	937	178 174-182	0/14
0.25	1:43	53	7:00	170 161-174	1191	174 172-176	0/9
0.38	2:41	57	7:39	175 172-181	1340	173 172-178	6/6
0.50	3:35	54	7:16	180 178-183	1307	173 172-174	3/12
0.63	4:30	55	7:17	175 172-180	1275	174 172-176	1/2
0.75	5:25	55	7:23	176 173-179	1300	174 172-176	6/5
0.88	6:21	56	7:26	178 175-181	1324	171 166-174	3/6
1.00	7:17	55	7:23	174 166-179	1284	170 166-172	9/1
1.13	8:11	55	7:19	177 166-185	1295	170 166-172	4/10
1.25	9:06	54	7:13	184 181-187	1327	172 168-174	7/4
1.38	10:00	54	7:15	178 171-185	1291	174 172-174	2/8
1.50	10:54	54	7:12	174 173-177	1253	173 172-174	5/4
1.63	11:49	55	7:17	171 163-177	1246	173 170-174	3/4
1.75	12:46	57	7:36	180 176-185	1368	175 172-178	5/8
1.88	13:39	54	7:09	177 174-184	1265	175 174-176	13/5
2.00	14:32	53	7:01	180 177-182	1262	175 174-178	0/4
2.13	15:28	56	7:26	178 175-182	1325	175 170-178	1/6
2.25	16:27	59	7:54	183 180-187	1445	171 168-174	13/3
2.38	17:24	58	7:41	177 173-184	1359	172 166-174	5/2
2.50	18:17	53	7:03	176 173-178	1240	172 168-176	0/6
2.63	19:11	54	7:10	179 174-192	1283	175 168-182	1/8
2.75	20:05	54	7:13	196 193-200	1415	178 176-178	2/4
2.88	21:00	55	7:18	186 182-193	1358	176 172-180	8/1
3.00	21:54	54	7:12	178 175-183	1282	177 176-182	4/1
3.12	22:41	47	6:39	178 176-180	1183	176 174-178	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.1%	7:00
13	3.8%	7:23

Cadence Distribution
174 avge / 182 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.66%	More
800m	3:32	7:05	51.21%	More
1km	4:25	7:07	53.40%	More
Mile	7:14	7:14	55.85%	More
5k	22:34	7:16	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:34	7:16	60.86
5M	37:33	7:31	59.41
10km	47:22	7:37	58.76
10M	1:18:49	7:53	58.29
Half	1:45:14	8:02	57.28
20M	2:45:29	8:16	57.71
Mara	3:40:55	8:26	57.65

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