Sun 14th Nov 2021 at 11:03am by wAckie Racer

Run > Race

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Time
40:34
Miles
4.98
Min/mi
8:09
Pacing
83.7%
WAVA
61.45
Cals
574
BPM
159
%MHR
92.6
B/mi
1297
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

Peco #1 Middleton Park , found myself in 4th position after all the fast guys took a wrong turn

Split Summary
===
1) 1m - 7:25(7:25/m) 145/164bpm [1076b/mi] 108cal
2) 1m - 8:12(8:12/m) 150/161bpm [1230b/mi] 111cal
3) 1m - 8:31(8:31/m) 161/177bpm [1370b/mi] 114cal
4) 1m - 8:45(8:45/m) 171/182bpm [1496b/mi] 130cal
5) 0.98m - 7:41(7:52/m) 171/183bpm [1346b/mi] 111cal

7:25 8:12 8:31 8:45 7:41

Pin Map

0mi in 0

Pace

19%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	127 81-149	967	15/0
0.50	3:54	2:00	7:58	150 146-154	1196	9/5
0.75	5:39	1:45	7:02	147 142-155	1034	0/12
1.00	7:24	1:45	7:01	155 147-164	1088	6/7
1.25	9:25	2:01	8:04	153 147-159	1234	14/0
1.50	11:31	2:05	8:21	155 149-161	1295	10/6
1.75	13:26	1:55	7:40	146 142-155	1119	2/23
2.00	15:37	2:11	8:44	145 134-151	1267	0/17
2.25	17:49	2:12	8:47	145 134-157	1273	1/8
2.50	19:52	2:03	8:12	159 147-172	1304	10/1
2.75	22:10	2:19	9:14	169 162-177	1561	15/6
3.00	24:07	1:57	7:49	173 170-176	1352	1/24
3.25	26:45	2:38	10:30	170 164-177	1786	20/0
3.50	28:44	1:59	7:54	171 165-177	1352	8/5
3.75	30:45	2:01	8:04	172 163-179	1388	8/2
4.00	32:52	2:08	8:30	173 169-182	1471	8/6
4.25	35:03	2:10	8:42	174 169-183	1512	10/2
4.50	37:17	2:15	8:58	169 161-176	1516	11/4
4.75	39:13	1:55	7:42	172 168-178	1324	5/8
4.98	40:34	1:21	5:59	164 159-173	982	0/13

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 57m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	8:07
28 6.6%	10:30
24 3.3%	7:48
16 3.9%	9:12
14 14.4%	13:40
14 3.3%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.07%	More
800m	3:24	6:51	59.82%	More
1km	4:25	7:06	60.12%	More
Mile	7:20	7:20	61.43%	More
5k	25:19	8:09	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	24:36	7:55	62.36
5M	40:44	8:09	61.46
10km	51:18	8:15	61.00
10M	1:24:56	8:30	60.97
Half	1:53:05	8:38	60.16
20M	2:57:05	8:51	60.88
Mara	3:55:47	9:00	60.97

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