Sun 14th Nov 2021 at 11:03am by JEB

Run > General

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Time
44:21
Miles
4.94
Min/mi
8:59
Pacing
79.2%
WAVA
58.04
Stride(cm)
96
Cals
455
Cadence
186
BPM
162
%MHR
93.5
B/mi
1452
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 164/180bpm [1353b/mi] 87cal
2) 1m - 9:26(9:26/m) 161/165bpm [1518b/mi] 94cal
3) 1m - 9:40(9:40/m) 159/168bpm [1537b/mi] 96cal
4) 1m - 9:24(9:24/m) 162/165bpm [1522b/mi] 97cal
5) 0.94m - 7:36(8:05/m) 166/170bpm [1341b/mi] 81cal

8:15 9:26 9:40 9:24 7:36

Pace

14%

35%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	150 104-172	1319	186 176-192	13/0
0.50	4:24	2:12	8:49	173 167-179	1524	188 184-192	9/4
0.75	6:20	1:56	7:44	172 159-179	1330	188 178-192	0/14
1.00	8:14	1:54	7:35	159 157-161	1206	190 186-194	6/8
1.25	10:34	2:20	9:21	164 161-165	1533	186 182-190	13/0
1.50	12:50	2:16	9:04	163 161-165	1479	189 184-192	12/7
1.75	15:01	2:11	8:45	162 160-165	1417	186 178-194	3/22
2.00	17:40	2:39	10:34	157 144-163	1660	178 90-188	0/18
2.25	20:28	2:48	11:12	148 135-163	1657	179 98-194	2/7
2.50	22:43	2:15	8:59	164 161-166	1472	189 184-194	9/3
2.75	25:06	2:24	9:35	164 161-168	1573	181 162-192	12/3
3.00	27:20	2:13	8:53	159 154-164	1413	187 180-192	4/19
3.25	30:02	2:42	10:47	163 159-164	1759	182 90-194	12/10
3.50	32:12	2:10	8:42	161 160-163	1400	188 176-192	17/2
3.75	34:25	2:13	8:52	162 160-163	1436	186 182-190	8/5
4.00	36:44	2:19	9:15	162 161-165	1498	187 184-190	8/7
4.25	38:50	2:06	8:26	164 164-166	1382	190 184-194	14/2
4.50	41:16	2:26	9:43	165 162-167	1602	187 184-192	11/5
4.75	43:07	1:52	7:26	167 166-168	1242	193 186-196	5/10
4.94	44:20	1:13	6:22	168 167-170	1068	197 190-204	1/12

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 57m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	9:09
29 6.9%	11:28
21 2.9%	8:54
17 3.9%	9:38
15 2.7%	9:21
10 2.9%	9:08
See your biggest climbs

Cadence

186 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	4.9	44:08	8:57
Walk	0.5	93	0	12	22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	57.44%	More
800m	3:39	7:20	56.62%	More
1km	4:51	7:48	55.45%	More
Mile	8:10	8:10	55.96%	More
5k	28:32	9:11	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:08	8:44	58.86
5M	44:55	8:59	58.02
10km	56:33	9:06	57.69
10M	1:33:39	9:22	57.32
Half	2:04:42	9:31	56.18
20M	3:15:16	9:46	56.37
Mara	4:19:59	9:55	56.01

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