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Sun 14th Nov 2021 at 11:06am by Kazzaf

Run > Race
  • Time
    56:00
  • Miles
    6.22
  • Min/mi
    9:00
  • Pacing
    97%
  • WAVA
    60.33
  • Stride(cm)
    96
  • Cals
    523
  • Cadence
    185
  • BPM
    173
  • %MHR
    86.5
  • B/mi
    1558
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/159bpm [1265b/mi] 70cal
2) 1m - 8:57(8:57/m) 161/188bpm [1440b/mi] 79cal
3) 1m - 8:53(8:53/m) 186/191bpm [1654b/mi] 87cal
4) 1m - 8:58(8:58/m) 188/198bpm [1684b/mi] 89cal
5) 1m - 9:07(9:07/m) 186/192bpm [1695b/mi] 89cal
6) 1m - 9:11(9:11/m) 186/194bpm [1708b/mi] 89cal
7) 0.24m - 2:05(8:42/m) 188/194bpm [1634b/mi] 20cal

George Munday 10k
Slightly better than expected based on recent runs and perfect weather too.
Really struggled in miles 5 & 6 and not looking forward to St Neots - think that may be just a long training run as nowhere near race pace fitness.
Wore Nike Air Zoon Tempo shoes but not really liking them and felt a it of numbness in middle toe on right foor but also felt this on Friday in different shoes.
8:58 8:57 8:53 8:58 9:07 9:11 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 112 59-144 1056 188 184-194 4/2
0.50 4:31 2:10 8:39 142 134-148 1229 187 184-194 5/10
0.75 6:47 2:16 9:03 150 137-157 1358 186 184-188 7/1
1.00 8:58 2:11 8:44 154 147-158 1344 186 184-190 7/7
1.25 11:12 2:14 8:54 149 144-157 1327 188 184-192 4/8
1.50 13:26 2:15 8:59 149 146-157 1338 185 182-190 5/9
1.75 15:38 2:12 8:48 166 143-185 1461 185 182-188 7/7
2.00 17:55 2:16 9:05 179 167-188 1627 184 182-186 8/11
2.25 20:08 2:13 8:52 185 182-188 1642 186 184-190 4/8
2.50 22:20 2:12 8:50 187 184-190 1651 185 184-186 20/7
2.75 24:34 2:14 8:56 187 182-190 1669 185 182-188 12/11
3.00 26:48 2:14 8:56 184 176-190 1644 185 182-186 5/9
3.25 29:02 2:14 8:58 193 186-197 1729 185 182-188 7/4
3.50 31:19 2:16 9:06 186 184-193 1692 185 184-188 4/7
3.75 33:31 2:12 8:49 186 181-189 1641 185 182-190 9/4
4.00 35:46 2:14 8:57 186 184-187 1666 185 182-188 5/9
4.25 38:04 2:18 9:13 186 183-188 1713 185 182-186 9/5
4.50 40:21 2:17 9:09 186 182-188 1702 185 184-188 8/13
4.75 42:35 2:14 8:57 187 182-192 1674 185 182-186 9/7
5.00 44:52 2:17 9:08 187 185-190 1709 185 184-186 8/6
5.25 47:11 2:18 9:13 187 186-189 1723 185 184-186 9/5
5.50 49:31 2:21 9:23 188 186-193 1763 185 184-188 7/8
5.75 51:48 2:17 9:09 184 174-189 1682 185 184-188 9/7
6.00 54:03 2:15 9:00 185 174-192 1666 185 182-188 5/9
6.24 56:09 2:06 8:43 188 184-194 1639 187 184-194 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.94% More
    800m 4:22 8:47 50.36% More
    1km 5:29 8:49 52.21% More
    Mile 8:50 8:50 54.95% More
    5k 27:39 8:54 60.57% More
    5 miles 44:49 8:58 60.49% More
    10k 55:53 9:00 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.67
    5km 26:06 8:24 64.16
    5M 44:03 8:49 61.54
    10km 55:56 9:00 60.34
    10M 1:34:25 9:27 59.01
    Half 2:07:04 9:42 58.06
    20M 3:22:22 10:07 56.17
    Mara 4:32:22 10:24 54.67
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