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Sat 13th Nov 2021 at 9:03am by Hawky5

Run > General
  • Time
    30:57
  • Miles
    3.12
  • Min/mi
    9:55
  • Pacing
    87.6%
  • WAVA
    56.19
  • Stride(cm)
    93
  • Cals
    300
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1688
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 166/173bpm [1619b/mi] 94cal
2) 1m - 10:09(10:09/m) 173/176bpm [1756b/mi] 99cal
3) 1m - 10:09(10:09/m) 173/176bpm [1756b/mi] 99cal
4) 0.12m - 54(7:45/m) 175/176bpm [1356b/mi] 8cal
9:45 10:09 10:09 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 142 114-165 1467 180 124-190 4/0
0.25 2:27 1:09 9:13 167 166-168 1539 184 152-194 9/7
0.38 3:33 1:06 8:52 169 167-171 1498 188 184-194 2/9
0.50 4:54 1:21 10:46 169 167-170 1821 177 148-184 4/4
0.63 6:01 1:08 9:00 170 169-170 1530 175 144-188 14/12
0.75 7:16 1:15 9:57 172 169-173 1711 177 122-190 7/3
0.88 8:31 1:15 9:57 171 169-172 1702 171 136-184 4/10
1.00 9:45 1:15 9:56 171 169-173 1700 169 136-184 9/1
1.13 10:54 1:09 9:12 172 170-173 1581 174 150-186 5/7
1.25 12:02 1:08 9:06 171 169-172 1557 176 146-184 5/8
1.38 13:27 1:24 11:13 172 169-175 1929 167 134-182 7/9
1.50 14:49 1:22 10:58 172 169-175 1886 163 142-184 6/4
1.63 16:00 1:11 9:28 173 172-174 1638 181 160-184 5/11
1.75 17:21 1:21 10:48 174 171-176 1880 175 154-186 5/2
1.88 18:32 1:11 9:30 175 174-175 1663 182 180-186 5/4
2.00 19:55 1:23 11:04 173 172-175 1914 164 140-184 3/2
2.13 21:15 1:20 10:40 173 171-174 1844 167 138-184 4/9
2.25 22:36 1:21 10:48 170 168-174 1836 174 138-184 7/1
2.38 23:45 1:09 9:09 173 171-175 1583 184 146-192 3/0
2.50 25:01 1:16 10:07 172 170-173 1739 168 98-192 5/5
2.63 26:24 1:23 11:07 172 170-173 1911 163 138-186 3/8
2.75 27:47 1:23 11:03 172 168-175 1901 167 142-186 7/3
2.88 28:53 1:07 8:52 174 173-175 1544 179 142-188 4/8
3.00 30:05 1:11 9:30 176 174-176 1672 178 150-192 3/5
3.12 30:59 54 7:52 175 173-176 1378 193 176-208 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 10:37
    15 4.3% 10:04
    14 11.4% 11:42

  • Cadence Distribution

    174 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 181 2.7 25:22 9:31
    Walk 18.1 143 0.4 5:37 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.30% More
    800m 4:40 9:24 49.02% More
    1km 5:51 9:26 50.80% More
    Mile 9:35 9:35 52.38% More
    5k 30:46 9:54 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.15
    5km 30:49 9:55 56.32
    5M 51:01 10:12 55.06
    10km 1:04:14 10:20 54.44
    10M 1:46:23 10:38 54.33
    Half 2:21:38 10:49 54.08
    20M 3:41:48 11:05 53.17
    Mara 4:55:18 11:16 52.30

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