Sun 22nd Jan 2017 at 10:00am by Wilding2004
Run > General
-
Time
1:16:38
-
Miles
10.18
-
Min/mi
7:32
-
Pacing
90.7%
-
WAVA
60.15
-
Stride(cm)
124
-
Cals
1128
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.18m - 1:16:38(7:32/m) 1128cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:17 |
3:17 |
6:35 |
179 88-186 |
1.00 |
6:43 |
3:26 |
6:51 |
177 174-178 |
1.50 |
10:30 |
3:47 |
7:35 |
174 174-176 |
2.00 |
14:12 |
3:41 |
7:22 |
174 174-176 |
2.50 |
17:44 |
3:33 |
7:06 |
174 170-176 |
3.00 |
21:18 |
3:34 |
7:08 |
174 146-176 |
3.50 |
24:56 |
3:38 |
7:17 |
175 174-176 |
4.00 |
28:38 |
3:42 |
7:24 |
173 168-194 |
4.50 |
32:40 |
4:01 |
8:02 |
172 168-176 |
5.00 |
36:15 |
3:35 |
7:11 |
175 174-176 |
5.50 |
40:01 |
3:46 |
7:33 |
174 170-176 |
6.00 |
43:56 |
3:55 |
7:50 |
173 168-176 |
6.50 |
47:40 |
3:43 |
7:27 |
174 168-176 |
7.00 |
51:28 |
3:49 |
7:37 |
174 168-176 |
7.50 |
55:13 |
3:44 |
7:28 |
175 164-180 |
8.00 |
58:53 |
3:40 |
7:21 |
174 172-176 |
8.50 |
1:02:27 |
3:34 |
7:09 |
174 168-176 |
9.00 |
1:06:40 |
4:13 |
8:25 |
173 168-176 |
9.50 |
1:10:36 |
3:56 |
7:52 |
174 164-176 |
10.00 |
1:14:01 |
3:25 |
6:51 |
175 174-178 |
10.19 |
1:16:46 |
2:45 |
14:46 |
135 96-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
174 |
10.1 |
1:14:50 |
7:24 |
Walk |
2.0 |
112 |
0.1 |
1:34 |
23:02 |
Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
51.50% |
More |
800m |
3:12 |
6:26 |
55.48% |
More |
1km |
4:01 |
6:27 |
57.78% |
More |
Mile |
6:40 |
6:40 |
59.79% |
More |
5k |
21:59 |
7:05 |
61.56% |
More |
5 miles |
36:11 |
7:14 |
60.71% |
More |
10k |
45:26 |
7:19 |
60.31% |
More |
10 miles |
1:13:56 |
7:24 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
21:31 |
6:56 |
62.89 |
5M |
35:49 |
7:10 |
61.33 |
10km |
45:11 |
7:16 |
60.64 |
10M |
1:15:11 |
7:31 |
60.15 |
Half |
1:40:22 |
7:40 |
59.12 |
20M |
2:37:51 |
7:54 |
59.56 |
Mara |
3:30:43 |
8:03 |
59.50 |
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