Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2021 at 10:30am by Honley Lion

Run > Race
  • windy
  • Time
    1:19:34
  • Miles
    9.98
  • Min/mi
    7:58
  • Pacing
    74.3%
  • WAVA
    68.24
  • Stride(cm)
    106
  • Cals
    902
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1150
  • Asc(m)
    553
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Guy Fawkes 10

Split Summary
===
1) 1m - 7:22(7:22/m) 134/145bpm [988b/mi] 79cal 8.14/9.68mph
2) 1m - 8:04(8:04/m) 143/157bpm [1154b/mi] 93cal 7.43/9mph
3) 1m - 7:28(7:28/m) 147/152bpm [1098b/mi] 89cal 8.03/9.41mph
4) 1m - 10:59(10:59/m) 138/157bpm [1516b/mi] 114cal 5.46/8.16mph
5) 1m - 7:39(7:39/m) 152/158bpm [1164b/mi] 94cal 7.84/9.54mph
6) 1m - 6:38(6:38/m) 157/166bpm [1042b/mi] 86cal 9.04/9.35mph
7) 1m - 8:22(8:22/m) 150/159bpm [1255b/mi] 98cal 7.17/9.29mph
8) 1m - 6:58(6:58/m) 151/159bpm [1052b/mi] 85cal 8.61/9.54mph
9) 1m - 8:31(8:31/m) 141/149bpm [1202b/mi] 86cal 7.04/9mph
10) 0.98m - 7:32(7:43/m) 142/148bpm [1096b/mi] 78cal 7.77/9.77mph
7:22 8:04 7:28 10:59 7:39 6:38 8:22 6:58 8:31 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 123 74-141 935 201 122-230 16/17
1.00 7:22 3:34 7:09 141 137-145 1008 200 190-218 51/38
1.50 11:35 4:12 8:24 141 126-146 1185 189 130-200 51/15
2.00 15:27 3:52 7:44 146 132-157 1130 193 130-206 28/17
2.50 18:46 3:20 6:39 147 145-148 978 201 194-208 13/59
3.00 22:58 4:12 8:24 147 137-151 1236 186 132-206 43/18
3.50 29:24 6:26 12:52 133 111-148 1710 162 118-196 53/4
4.00 33:54 4:30 8:59 146 126-157 1313 186 122-208 38/9
4.50 37:48 3:54 7:47 151 145-155 1177 195 142-202 27/27
5.00 41:33 3:46 7:31 153 145-158 1151 196 134-214 23/29
5.50 44:52 3:19 6:38 156 153-160 1034 203 198-210 7/53
6.00 48:12 3:19 6:39 158 155-166 1050 201 196-204 23/42
6.50 53:09 4:57 9:54 148 123-158 1465 173 128-204 41/19
7.00 56:33 3:25 6:50 152 127-158 1038 201 194-210 24/22
7.50 59:49 3:16 6:32 153 149-158 999 201 196-204 9/60
8.00 1:03:32 3:43 7:25 149 140-156 1106 195 140-200 32/42
8.50 1:08:37 5:05 10:10 138 119-147 1402 175 128-198 60/15
9.00 1:12:03 3:26 6:52 144 141-146 989 201 186-218 18/56
9.50 1:16:15 4:12 8:25 138 114-148 1161 187 128-206 59/40
9.97 1:19:34 3:19 6:59 145 143-147 1013 198 146-210 49/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 9.0% 11:38
    43 7.9% 8:08
    32 19.8% 9:47
    31 11.1% 11:53
    24 14.0% 8:07
    22 6.0% 8:00

  • Cadence Distribution

    190 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 198 9.1 1:06:43 7:20
    Walk 16.2 131 0.9 12:51 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.98% More
    800m 3:14 6:30 66.19% More
    1km 4:03 6:31 69.70% More
    Mile 6:35 6:35 74.62% More
    5k 22:20 7:11 72.35% More
    5 miles 38:00 7:36 69.55% More
    10k 47:34 7:39 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 74.12
    5km 22:34 7:16 71.57
    5M 37:44 7:33 70.05
    10km 47:42 7:41 69.30
    10M 1:19:44 7:58 68.25
    Half 1:46:43 8:09 67.38
    20M 2:48:31 8:26 66.92
    Mara 3:45:33 8:37 66.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here