- breezy
-
Time
1:16:27
-
Miles
10.09
-
Min/mi
7:35
-
Pacing
88.2%
-
WAVA
71.65
-
Stride(cm)
129
-
Cals
1120
-
Cadence
164
-
BPM
133
-
%MHR
83.3
-
B/mi
1010
-
Asc(m)
256
-
Hillscore
18
-
Surface
Road
Notes & Comments
Derwentwater 10
1:44 1:43 1:50 1:42 7:12 7:18 7:30 8:00 8:29 8:00 7:33 7:10 9:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:52 |
120 76-128 |
824 |
173 170-178 |
7/14 |
1.00 |
6:58 |
3:32 |
7:03 |
133 128-139 |
938 |
171 168-174 |
8/13 |
1.50 |
10:37 |
3:40 |
7:20 |
133 130-140 |
974 |
168 166-170 |
12/9 |
2.00 |
14:10 |
3:33 |
7:05 |
134 131-138 |
950 |
167 164-170 |
11/12 |
2.50 |
17:42 |
3:32 |
7:03 |
134 131-137 |
945 |
164 162-166 |
9/11 |
3.00 |
21:28 |
3:47 |
7:33 |
133 130-136 |
1004 |
163 160-166 |
14/17 |
3.50 |
25:12 |
3:43 |
7:27 |
132 127-136 |
983 |
162 158-164 |
14/10 |
4.00 |
28:58 |
3:47 |
7:33 |
132 129-135 |
998 |
162 158-164 |
15/12 |
4.50 |
32:58 |
4:00 |
8:00 |
133 130-136 |
1065 |
163 158-168 |
15/15 |
5.00 |
36:58 |
3:59 |
7:59 |
135 129-139 |
1077 |
163 160-166 |
36/7 |
5.50 |
41:20 |
4:22 |
8:45 |
136 132-138 |
1190 |
161 158-162 |
31/2 |
6.00 |
45:26 |
4:06 |
8:12 |
135 130-137 |
1107 |
161 158-164 |
14/10 |
6.50 |
49:16 |
3:50 |
7:40 |
133 132-135 |
1020 |
161 158-166 |
3/23 |
7.00 |
53:26 |
4:10 |
8:19 |
133 130-136 |
1107 |
162 156-168 |
27/11 |
7.50 |
56:46 |
3:20 |
6:39 |
131 127-134 |
872 |
164 158-168 |
0/50 |
8.00 |
1:00:59 |
4:14 |
8:27 |
135 133-136 |
1142 |
163 158-166 |
21/10 |
8.50 |
1:04:34 |
3:35 |
7:09 |
133 128-136 |
951 |
166 162-168 |
6/19 |
9.00 |
1:08:09 |
3:35 |
7:11 |
136 132-140 |
977 |
166 164-170 |
8/24 |
9.50 |
1:12:05 |
3:56 |
7:52 |
138 137-141 |
1086 |
165 160-170 |
17/10 |
10.00 |
1:15:47 |
3:42 |
7:24 |
139 136-142 |
1028 |
166 160-170 |
11/15 |
10.09 |
1:16:27 |
40 |
7:20 |
139 138-139 |
1020 |
166 164-166 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 4.2% |
8:47
|
27 4.8% |
9:09
|
26 6.9% |
9:28
|
12 3.9% |
8:10
|
12 2.6% |
8:14
|
11 6.1% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
10.1 |
1:16:27 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
56.22% |
More |
800m |
3:17 |
6:35 |
64.72% |
More |
1km |
4:11 |
6:43 |
66.17% |
More |
Mile |
6:57 |
6:57 |
67.61% |
More |
5k |
22:19 |
7:11 |
71.73% |
More |
5 miles |
36:58 |
7:24 |
70.81% |
More |
10k |
47:03 |
7:34 |
69.60% |
More |
10 miles |
1:15:46 |
7:35 |
71.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
68.91 |
5km |
22:19 |
7:11 |
71.74 |
5M |
36:41 |
7:20 |
71.36 |
10km |
46:03 |
7:25 |
71.12 |
10M |
1:15:44 |
7:34 |
71.64 |
Half |
1:40:27 |
7:40 |
70.99 |
20M |
2:36:20 |
7:49 |
72.29 |
Mara |
3:27:20 |
7:55 |
72.68 |
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