Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Nov 2021 at 7:30am by jelly

Run > General
  • Time
    5:46:36
  • Miles
    26.20
  • Min/mi
    13:14
  • Pacing
    60%
  • WAVA
    44.11
  • Stride(cm)
    80
  • Cals
    2461
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1912
  • Asc(m)
    252
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 140/154bpm [1627b/mi] 60cal
2) 0.62m - 6:43(10:49/m) 148/154bpm [1601b/mi] 59cal
3) 0.62m - 9:24(15:07/m) 132/156bpm [1996b/mi] 60cal
4) 0.62m - 7:18(11:45/m) 151/163bpm [1775b/mi] 59cal
5) 0.62m - 10:33(16:59/m) 147/171bpm [2497b/mi] 74cal
6) 0.62m - 7:55(12:44/m) 150/171bpm [1910b/mi] 62cal
7) 0.62m - 6:49(10:59/m) 159/170bpm [1745b/mi] 60cal
8) 0.62m - 6:45(10:51/m) 158/173bpm [1714b/mi] 56cal
9) 0.62m - 7:05(11:24/m) 155/166bpm [1768b/mi] 61cal
10) 0.62m - 7:49(12:34/m) 145/157bpm [1823b/mi] 57cal
11) 0.62m - 6:51(11:02/m) 161/170bpm [1776b/mi] 60cal
12) 0.62m - 6:54(11:06/m) 164/176bpm [1819b/mi] 61cal
13) 0.62m - 6:40(10:45/m) 164/181bpm [1762b/mi] 59cal
14) 0.62m - 6:55(11:08/m) 152/165bpm [1691b/mi] 57cal
15) 0.62m - 6:49(10:59/m) 158/167bpm [1735b/mi] 54cal
16) 0.62m - 8:48(14:10/m) 135/164bpm [1912b/mi] 54cal
17) 0.62m - 8:26(13:34/m) 142/158bpm [1926b/mi] 57cal
18) 0.62m - 8:46(14:06/m) 143/172bpm [2016b/mi] 50cal
19) 0.62m - 9:17(14:57/m) 135/156bpm [2017b/mi] 56cal
20) 0.62m - 7:01(11:17/m) 162/171bpm [1829b/mi] 59cal
21) 0.62m - 14:36(23:30/m) 129/170bpm [3031b/mi] 60cal
22) 0.62m - 7:14(11:39/m) 162/180bpm [1886b/mi] 59cal
23) 0.62m - 8:13(13:13/m) 169/191bpm [2234b/mi] 72cal
24) 0.62m - 7:42(12:23/m) 162/178bpm [2007b/mi] 60cal
25) 0.62m - 8:55(14:20/m) 145/167bpm [2079b/mi] 55cal
26) 0.62m - 10:52(17:29/m) 137/156bpm [2394b/mi] 59cal
27) 0.62m - 9:02(14:33/m) 130/155bpm [1891b/mi] 57cal
28) 0.62m - 9:38(15:30/m) 104/118bpm [1611b/mi] 54cal
29) 0.62m - 8:45(14:04/m) 132/158bpm [1858b/mi] 50cal
30) 0.62m - 9:58(16:03/m) 133/162bpm [2134b/mi] 51cal
31) 0.62m - 9:05(14:37/m) 150/176bpm [2192b/mi] 62cal
32) 0.62m - 8:45(14:05/m) 147/172bpm [2069b/mi] 58cal
33) 0.62m - 9:45(15:42/m) 123/131bpm [1931b/mi] 54cal
34) 0.62m - 8:09(13:07/m) 142/169bpm [1863b/mi] 52cal
35) 0.62m - 7:57(12:48/m) 129/172bpm [1651b/mi] 50cal
36) 0.62m - 8:46(14:06/m) 156/181bpm [2199b/mi] 65cal
37) 0.62m - 9:09(14:44/m) 139/172bpm [2048b/mi] 55cal
38) 0.62m - 7:26(11:58/m) 163/176bpm [1951b/mi] 63cal
39) 0.62m - 8:57(14:24/m) 154/183bpm [2217b/mi] 62cal
40) 0.62m - 10:02(16:09/m) 151/170bpm [2439b/mi] 67cal
41) 0.62m - 7:20(11:48/m) 164/184bpm [1934b/mi] 59cal
42) 0.62m - 12:04(19:26/m) 138/180bpm [2681b/mi] 62cal
43) 0.01m - 6(15:52/m) 135/136bpm [2142b/mi]
7:13 6:43 9:24 7:18 10:33 7:55 6:49 6:45 7:05 7:49 6:51 6:54 6:40 6:55 6:49 8:48 8:26 8:46 9:17 7:01 14:36 7:14 8:13 7:42 8:55 10:52 9:02 9:38 8:45 9:58 9:05 8:45 9:45 8:09 7:57 8:46 9:09 7:26 8:57 10:02 7:20 12:04 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 139 73-154 1551 174 90-182 13/10
2.00 24:51 13:41 13:41 135 93-157 1847 162 82-178 6/31
3.00 38:58 14:08 14:08 152 131-171 2148 154 80-170 30/4
4.00 52:05 13:07 13:07 145 113-170 1901 154 80-234 20/8
5.00 1:02:59 10:54 10:54 160 147-172 1743 168 164-172 23/14
6.00 1:14:14 11:15 11:15 151 139-166 1700 166 82-172 23/27
7.00 1:26:11 11:57 11:57 156 124-175 1864 168 84-176 26/16
8.00 1:37:12 11:00 11:00 165 154-181 1815 169 166-172 10/27
9.00 1:47:56 10:45 10:45 154 126-167 1655 167 130-174 16/17
10.00 2:01:12 13:16 13:16 139 103-166 1843 150 82-174 13/31
11.00 2:15:01 13:48 13:48 141 115-172 1947 150 80-172 27/19
12.00 2:29:18 14:17 14:17 140 108-163 2001 146 80-246 16/13
13.00 2:47:51 18:33 18:33 142 104-171 2633 147 80-168 10/28
14.00 2:59:31 11:40 11:40 164 130-191 1913 163 84-174 13/20
15.00 3:12:48 13:17 13:17 161 128-187 2138 153 82-170 37/6
16.00 3:29:47 17:00 17:00 138 119-164 2345 136 80-248 18/16
17.00 3:44:02 14:14 14:14 125 96-156 1780 142 84-172 16/19
18.00 3:58:37 14:36 14:36 120 94-158 1752 138 84-172 27/17
19.00 4:14:18 15:40 15:40 143 120-176 2241 138 118-172 26/29
20.00 4:28:34 14:16 14:16 143 115-172 2040 145 84-248 33/19
21.00 4:42:42 14:08 14:08 134 114-167 1895 141 80-172 12/17
22.00 4:55:44 13:02 13:02 136 99-180 1772 153 84-174 17/31
23.00 5:10:36 14:52 14:52 142 106-174 2110 146 82-244 18/20
24.00 5:23:39 13:04 13:04 156 126-181 2038 163 122-244 16/34
25.00 5:38:54 15:15 15:15 152 128-183 2318 139 34-174 28/15
26.00 5:54:51 15:57 15:57 150 117-183 2392 149 84-174 19/27
26.10 5:56:25 1:34 15:08 141 134-150 2134 137 86-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 14:32
    33 3.7% 17:56
    18 2.0% 15:58
    17 4.9% 16:35
    16 2.5% 13:41
    15 1.7% 11:15

  • Cadence Distribution

    151 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 168 17.7 3:25:39 11:37
    Walk 40.4 129 8.4 2:24:01 17:07
    Still 1.9 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.49% More
    800m 5:03 10:10 42.39% More
    1km 6:21 10:13 44.03% More
    Mile 10:41 10:41 44.64% More
    5k 34:07 10:59 48.86% More
    5 miles 55:46 11:09 48.79% More
    10k 1:10:08 11:17 48.57% More
    10 miles 2:01:09 12:07 46.35% More
    Half 2:48:48 12:53 43.75% More
    20 miles 4:28:31 13:26 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.90
    5km 36:10 11:38 46.08
    5M 59:53 11:59 45.43
    10km 1:15:24 12:08 45.18
    10M 2:04:52 12:29 44.97
    Half 2:46:14 12:41 44.12
    20M 4:20:20 13:01 44.34
    Mara 5:46:36 13:14 44.12
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