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Sun 7th Nov 2021 at 10:18am by daveeggleton

Run > General
  • Time
    1:52:51
  • Miles
    13.16
  • Min/mi
    8:35
  • Pacing
    93.8%
  • WAVA
    52.03
  • Stride(cm)
    112
  • Cals
    1483
  • Cadence
    168
  • BPM
    170
  • %MHR
    84.9
  • B/mi
    1455
  • Asc(m)
    406
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 156/167bpm [1373b/mi] 109cal 6.82/7.08mph
2) 1m - 8:57(8:57/m) 164/172bpm [1467b/mi] 115cal 6.71/7.24mph
3) 1m - 9:12(9:12/m) 170/182bpm [1565b/mi] 121cal 6.52/6.97mph
4) 1m - 8:45(8:45/m) 167/174bpm [1461b/mi] 112cal 6.86/7.1mph
5) 1m - 8:45(8:45/m) 167/175bpm [1463b/mi] 113cal 6.85/7.37mph
6) 1m - 8:43(8:43/m) 166/176bpm [1448b/mi] 110cal 6.88/7.31mph
7) 1m - 9:01(9:01/m) 167/179bpm [1505b/mi] 116cal 6.66/7.18mph
8) 1m - 8:28(8:28/m) 174/184bpm [1473b/mi] 114cal 7.09/7.53mph
9) 1m - 8:31(8:31/m) 175/181bpm [1491b/mi] 115cal 7.04/7.45mph
10) 1m - 8:17(8:17/m) 174/181bpm [1440b/mi] 111cal 7.25/7.41mph
11) 1m - 8:05(8:05/m) 173/179bpm [1399b/mi] 107cal 7.42/7.87mph
12) 1m - 8:11(8:11/m) 176/180bpm [1441b/mi] 110cal 7.33/7.56mph
13) 1m - 7:54(7:54/m) 181/190bpm [1430b/mi] 112cal 7.6/7.81mph
14) 0.16m - 1:14(7:33/m) 183/186bpm [1382b/mi] 18cal 7.95/9.93mph
8:48 8:57 9:12 8:45 8:45 8:43 9:01 8:28 8:31 8:17 8:05 8:11 7:54 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 148 103-159 1305 167 164-170 11/13
1.00 8:48 4:24 8:48 160 151-166 1408 168 166-170 11/9
1.50 13:12 4:24 8:48 164 158-170 1443 164 162-168 12/11
2.00 17:45 4:33 9:05 164 154-171 1490 163 160-166 13/11
2.50 22:15 4:30 8:59 167 162-172 1501 164 160-166 16/6
3.00 26:57 4:42 9:25 173 167-182 1628 162 158-166 33/6
3.50 31:26 4:29 8:58 169 165-173 1515 165 162-166 11/12
4.00 35:42 4:16 8:33 164 159-169 1401 165 162-168 10/19
4.50 40:04 4:22 8:44 165 156-175 1440 165 160-168 19/25
5.00 44:28 4:24 8:47 169 164-175 1485 165 162-168 22/18
5.50 48:56 4:28 8:56 165 154-176 1474 166 162-168 16/16
6.00 53:11 4:16 8:31 167 158-173 1423 167 164-168 9/28
6.50 57:32 4:21 8:42 165 159-170 1435 166 162-168 18/23
7.00 1:02:11 4:39 9:17 169 161-179 1570 163 148-168 33/23
7.50 1:06:29 4:18 8:36 176 171-183 1514 166 164-168 65/63
8.00 1:10:39 4:10 8:21 172 162-176 1435 168 164-170 26/29
8.50 1:15:01 4:22 8:43 176 172-180 1535 169 166-174 28/29
9.00 1:19:11 4:10 8:20 175 170-180 1458 171 170-174 22/13
9.50 1:23:18 4:07 8:15 174 170-178 1435 171 166-174 20/21
10.00 1:27:28 4:09 8:18 173 168-177 1436 171 168-176 15/14
10.50 1:31:33 4:05 8:11 173 168-179 1416 173 170-174 10/13
11.00 1:35:32 3:59 7:58 174 169-179 1387 170 166-174 9/20
11.50 1:39:38 4:06 8:11 174 167-179 1424 172 168-174 13/20
12.00 1:43:43 4:06 8:11 177 172-180 1449 174 172-176 10/10
12.50 1:47:42 3:59 7:58 179 171-183 1426 174 172-180 10/11
13.00 1:51:37 3:55 7:50 183 177-189 1433 174 172-176 18/10
13.16 1:52:51 1:14 7:36 184 181-186 1398 176 170-186 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 15.7% 8:47
    24 6.8% 10:14
    17 7.7% 8:07
    12 3.2% 9:13
    10 6.8% 9:20

  • Cadence Distribution

    168 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.20% More
    800m 3:48 7:39 45.32% More
    1km 4:49 7:45 47.20% More
    Mile 7:51 7:51 50.17% More
    5k 24:57 8:02 53.05% More
    5 miles 40:46 8:09 52.84% More
    10k 51:06 8:13 52.61% More
    10 miles 1:24:27 8:27 52.08% More
    Half 1:52:19 8:34 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.92
    5km 21:24 6:53 61.84
    5M 37:01 7:24 58.20
    10km 47:32 7:39 56.55
    10M 1:22:15 8:14 53.48
    Half 1:52:15 8:34 51.62
    20M 3:02:46 9:08 49.48
    Mara 4:09:28 9:31 48.40
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