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Sun 31st Oct 2021 at 8:32am by Ade487

Run > General
  • Time
    1:48:51
  • Miles
    13.23
  • Min/mi
    8:14
  • Pacing
    92.5%
  • WAVA
    65.33
  • Stride(cm)
    114
  • Cals
    1101
  • Cadence
    172
  • BPM
    147
  • %MHR
    90.1
  • B/mi
    1208
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/152bpm [1164b/mi] 99cal
2) 1m - 8:18(8:18/m) 150/158bpm [1245b/mi] 107cal
3) 1m - 7:58(7:58/m) 157/163bpm [1252b/mi] 106cal
4) 1m - 8:15(8:15/m) 153/160bpm [1261b/mi] 106cal
5) 1m - 8:20(8:20/m) 157/167bpm [1309b/mi] 110cal
6) 1m - 8:33(8:33/m) 157/168bpm [1342b/mi] 112cal
7) 1m - 8:21(8:21/m) 155/162bpm [1295b/mi] 106cal
8) 1m - 9:10(9:10/m) 156/161bpm [1431b/mi] 117cal
9) 1m - 7:47(7:47/m) 156/162bpm [1214b/mi] 97cal
10) 1m - 7:57(7:57/m) 146/159bpm [1161b/mi] 66cal
11) 1m - 8:02(8:02/m) 132/138bpm [1060b/mi] 23cal
12) 1m - 8:08(8:08/m) 129/134bpm [1049b/mi] 24cal
13) 1m - 8:00(8:00/m) 128/133bpm [1024b/mi] 23cal
14) 0.23m - 1:43(7:37/m) 129/134bpm [983b/mi] 5cal
8:19 8:18 7:58 8:15 8:20 8:33 8:21 9:10 7:47 7:57 8:02 8:08 8:00 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 142 103-151 1232 173 158-178 23/7
1.00 8:19 3:58 7:57 136 127-144 1081 176 172-180 14/18
1.50 12:33 4:14 8:28 147 142-152 1245 176 168-182 19/14
2.00 16:37 4:04 8:08 154 148-158 1252 173 168-176 11/15
2.50 20:38 4:01 8:02 157 153-163 1262 173 168-176 19/10
3.00 24:35 3:57 7:55 156 152-160 1235 172 168-180 7/23
3.50 28:45 4:10 8:20 153 146-160 1274 171 166-176 12/10
4.00 32:49 4:04 8:09 152 144-160 1239 172 170-174 10/11
4.50 37:04 4:15 8:30 156 153-165 1325 172 166-176 28/5
5.00 41:10 4:05 8:11 157 147-167 1284 171 166-174 9/16
5.50 45:19 4:09 8:18 161 157-168 1337 173 168-176 18/10
6.00 49:42 4:24 8:47 154 146-160 1353 173 170-176 26/10
6.50 53:55 4:12 8:24 157 150-162 1319 171 164-176 17/15
7.00 58:04 4:09 8:19 153 146-158 1271 171 170-174 22/12
7.50 1:02:25 4:21 8:42 156 150-161 1357 172 164-176 16/16
8.00 1:07:14 4:49 9:39 156 150-160 1505 170 164-174 26/5
8.50 1:11:09 3:55 7:50 156 149-161 1223 172 168-176 16/15
9.00 1:15:01 3:52 7:43 156 151-160 1204 172 170-178 6/28
9.50 1:18:59 3:59 7:57 155 149-157 1232 171 134-178 8/21
10.00 1:22:58 3:59 7:57 137 130-158 1089 173 170-176 8/13
10.50 1:27:03 4:05 8:09 132 127-138 1076 173 170-176 12/19
11.00 1:31:00 3:57 7:54 132 127-137 1044 172 166-174 6/18
11.50 1:35:02 4:02 8:04 129 125-133 1040 172 166-176 4/19
12.00 1:39:08 4:06 8:13 129 123-134 1059 170 164-176 11/11
12.50 1:43:26 4:18 8:35 128 125-132 1099 170 164-174 15/10
13.00 1:47:08 3:42 7:24 128 120-132 948 170 166-174 5/27
13.23 1:48:52 1:44 7:43 129 124-134 995 171 170-174 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 9:20
    22 3.8% 8:54
    15 2.5% 8:19
    15 3.7% 8:36
    15 6.5% 9:04
    15 3.3% 8:50

  • Cadence Distribution

    172 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 1:48:44 8:14
    Walk 0.1 134 0 8 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.83% More
    800m 3:40 7:23 56.80% More
    1km 4:37 7:26 59.57% More
    Mile 7:45 7:45 61.52% More
    5k 24:32 7:54 64.14% More
    5 miles 39:52 7:58 64.53% More
    10k 50:41 8:09 63.45% More
    10 miles 1:22:20 8:14 64.23% More
    Half 1:47:40 8:13 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.68
    5km 23:26 7:33 67.15
    5M 38:48 7:46 66.29
    10km 48:51 7:52 65.82
    10M 1:20:54 8:05 65.37
    Half 1:47:43 8:13 64.85
    20M 2:48:41 8:26 64.89
    Mara 3:44:35 8:34 65.23

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