Sun 24th Oct 2021 at 11:02am by thorneygeoff

Run > General

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Time
44:51
Miles
4.88
Min/mi
9:11
Pacing
92.7%
WAVA
59.64
Stride(cm)
100
Cals
602
Cadence
176
BPM
145
%MHR
87.1
B/mi
1336
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/155bpm [1316b/mi] 121cal 6.43/7.1mph
2) 1m - 9:27(9:27/m) 148/154bpm [1399b/mi] 126cal 6.35/7.22mph
3) 1m - 9:21(9:21/m) 146/152bpm [1366b/mi] 124cal 6.41/7.33mph
4) 1m - 9:15(9:15/m) 147/149bpm [1360b/mi] 126cal 6.48/7.87mph
5) 0.88m - 7:27(8:31/m) 147/153bpm [1251b/mi] 105cal 7.05/8.22mph

9:20 9:27 9:21 9:15 7:27

Pin Map

0mi in 0

Pace

31%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	119 80-146	1146	174 158-178	11/2
0.50	4:50	2:25	9:41	146 142-147	1413	174 168-180	9/9
0.75	7:03	2:14	8:55	145 143-146	1292	176 172-178	5/5
1.00	9:19	2:16	9:04	150 146-155	1359	178 174-180	13/16
1.25	11:38	2:18	9:13	151 144-154	1392	173 168-178	4/15
1.50	13:58	2:20	9:20	147 143-149	1372	175 170-180	13/8
1.75	16:15	2:17	9:08	147 144-148	1343	174 170-178	8/14
2.00	18:46	2:31	10:06	148 147-149	1494	173 168-178	8/7
2.25	21:18	2:32	10:10	144 142-148	1463	172 168-176	12/2
2.50	23:36	2:17	9:09	144 141-146	1317	176 166-180	5/6
2.75	25:50	2:15	8:59	145 143-149	1302	176 170-180	9/16
3.00	28:08	2:17	9:09	149 143-152	1364	175 170-180	9/8
3.25	30:25	2:17	9:09	145 140-149	1326	176 170-180	11/16
3.50	32:37	2:12	8:48	148 147-149	1303	178 174-182	13/14
3.75	35:00	2:23	9:32	148 147-149	1411	175 170-180	11/6
4.00	37:23	2:23	9:32	148 146-149	1410	175 170-180	9/11
4.25	39:36	2:13	8:53	147 145-149	1307	178 172-180	12/8
4.50	41:43	2:07	8:29	145 142-147	1229	179 176-186	7/14
4.75	43:51	2:07	8:30	148 142-151	1258	181 178-186	6/9
4.88	44:51	1:00	7:57	152 150-153	1209	183 180-190	5/2

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 21m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	9:43
13 8.2%	8:52
13 6.2%	9:52
12 4.4%	9:24
11 4.0%	10:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.9	44:51	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.95%	More
800m	4:08	8:19	53.49%	More
1km	5:12	8:23	55.35%	More
Mile	8:35	8:35	57.15%	More
5k	28:25	9:09	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:47	8:57	60.25
5M	46:01	9:12	59.60
10km	57:56	9:19	59.29
10M	1:35:57	9:36	59.37
Half	2:07:45	9:45	58.65
20M	3:20:03	10:00	59.35
Mara	4:26:20	10:10	59.44

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