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Sun 17th Oct 2021 at 8:42am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:40:11
  • Miles
    26.43
  • Min/mi
    10:36
  • Pacing
    75.8%
  • WAVA
    52.82
  • Stride(cm)
    102
  • Cals
    2314
  • Cadence
    149
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1460
  • Asc(m)
    967
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/136bpm [1089b/mi] 90cal 6.95/7.56mph
2) 1m - 8:42(8:42/m) 137/149bpm [1192b/mi] 102cal 6.89/7.12mph
3) 1m - 8:44(8:44/m) 138/142bpm [1206b/mi] 101cal 6.87/7.18mph
4) 1m - 8:48(8:48/m) 146/157bpm [1284b/mi] 110cal 6.82/7.16mph
5) 1m - 9:02(9:02/m) 138/149bpm [1247b/mi] 93cal 6.64/7.31mph
6) 1m - 8:46(8:46/m) 145/156bpm [1271b/mi] 102cal 6.85/7.37mph
7) 1m - 8:45(8:45/m) 150/163bpm [1312b/mi] 111cal 6.86/7.18mph
8) 1m - 8:48(8:48/m) 150/160bpm [1321b/mi] 108cal 6.81/7.16mph
9) 1m - 8:42(8:42/m) 146/158bpm [1270b/mi] 92cal 6.9/7.39mph
10) 1m - 9:17(9:17/m) 147/155bpm [1364b/mi] 104cal 6.47/6.78mph
11) 1m - 9:55(9:55/m) 147/157bpm [1458b/mi] 103cal 6.05/7.45mph
12) 1m - 9:07(9:07/m) 153/158bpm [1396b/mi] 112cal 6.58/7.22mph
13) 1m - 9:53(9:53/m) 143/152bpm [1414b/mi] 71cal 6.07/6.39mph
14) 1m - 10:51(10:51/m) 139/141bpm [1508b/mi] 60cal 5.53/6.24mph
15) 1m - 10:29(10:29/m) 141/141bpm [1479b/mi] 64cal 5.72/6.14mph
16) 1m - 10:24(10:24/m) 141/141bpm [1466b/mi] 63cal 5.77/6.07mph
17) 1m - 12:56(12:56/m) 134/141bpm [1732b/mi] 66cal 4.64/6.24mph
18) 1m - 12:58(12:58/m) 133/141bpm [1725b/mi] 69cal 4.63/6.97mph
19) 1m - 9:33(9:33/m) 141/141bpm [1347b/mi] 65cal 6.28/7.06mph
20) 1m - 12:08(12:08/m) 138/141bpm [1675b/mi] 73cal 4.94/6.68mph
21) 1m - 13:25(13:25/m) 126/140bpm [1691b/mi] 62cal 4.47/6.12mph
22) 1m - 13:38(13:38/m) 128/141bpm [1745b/mi] 74cal 4.4/6.22mph
23) 1m - 13:18(13:18/m) 128/139bpm [1703b/mi] 80cal 4.51/5.74mph
24) 1m - 14:22(14:22/m) 131/141bpm [1881b/mi] 93cal 4.18/6.3mph
25) 1m - 12:36(12:36/m) 137/141bpm [1726b/mi] 102cal 4.76/6.18mph
26) 1m - 12:04(12:04/m) 139/141bpm [1677b/mi] 104cal 4.97/5.57mph
27) 0.43m - 4:22(10:11/m) 141/141bpm [1436b/mi] 40cal 5.89/6.49mph
8:38 8:42 8:44 8:48 9:02 8:46 8:45 8:48 8:42 9:17 9:55 9:07 9:53 10:51 10:29 10:24 12:56 12:58 9:33 12:08 13:25 13:38 13:18 14:22 12:36 12:04 4:22

Pace

6% 13% 29% 20% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 120 46-136 1037 154 116-164 28/23
2.00 17:20 8:41 8:41 138 130-149 1199 154 148-158 40/40
3.00 26:04 8:44 8:44 138 132-142 1206 154 152-160 48/47
4.00 34:53 8:48 8:48 146 134-157 1286 154 152-158 34/30
5.00 43:54 9:01 9:01 138 123-149 1244 153 114-158 50/48
6.00 52:40 8:46 8:46 145 125-155 1272 155 152-162 30/31
7.00 1:01:25 8:44 8:44 150 142-161 1311 155 152-158 61/62
8.00 1:10:12 8:48 8:48 150 141-160 1319 155 150-158 65/66
9.00 1:18:55 8:43 8:43 146 137-157 1272 155 152-158 49/46
10.00 1:28:11 9:16 9:16 148 141-155 1372 154 144-160 50/43
11.00 1:38:06 9:55 9:55 147 140-157 1458 152 108-162 50/56
12.00 1:47:14 9:08 9:08 153 144-157 1396 155 152-160 47/46
13.00 1:57:08 9:54 9:54 143 138-152 1415 152 148-156 59/70
14.00 2:07:58 10:50 10:50 137 107-141 1484 148 108-156 53/49
15.00 2:18:28 10:30 10:30 141 141-141 1480 152 150-154 51/54
16.00 2:28:52 10:24 10:24 141 141-141 1467 153 150-156 54/59
17.00 2:41:46 12:54 12:54 133 102-141 1715 145 100-214 74/69
18.00 2:54:45 12:59 12:59 132 100-141 1714 144 106-164 81/88
19.00 3:04:18 9:33 9:33 141 134-141 1347 159 148-162 66/65
20.00 3:16:28 12:10 12:10 135 115-141 1643 145 108-162 77/73
21.00 3:29:48 13:20 13:20 127 99-140 1693 140 104-158 49/57
22.00 3:43:30 13:42 13:42 127 99-141 1740 135 106-158 88/79
23.00 3:56:48 13:17 13:17 127 99-139 1687 137 104-154 48/51
24.00 4:11:08 14:21 14:21 127 98-141 1821 142 80-236 39/46
25.00 4:23:47 12:39 12:39 134 110-141 1696 144 108-158 67/65
26.00 4:35:48 12:01 12:01 137 120-141 1646 149 112-156 46/40
26.43 4:40:10 4:22 10:12 141 141-141 1439 157 152-164 14/19

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 967m, Range 46m, Flat prediction 4:40:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 18.5% 16:06
22 3.8% 8:44
20 12.3% 10:12
19 16.8% 12:33
17 9.0% 10:12
17 10.3% 14:38
See your biggest climbs

Cadence

149 (236 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 153 23.8 3:54:16 9:51
Walk 16.3 113 2.6 45:36 17:14
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.32% More
800m 4:13 8:28 49.17% More
1km 5:17 8:31 50.98% More
Mile 8:35 8:35 53.31% More
5k 27:01 8:42 57.77% More
5 miles 43:51 8:46 58.12% More
10k 54:30 8:46 58.46% More
10 miles 1:28:09 8:49 59.84% More
Half 1:58:06 9:01 59.14% More
20 miles 3:16:28 9:49 55.90% More
Mara 4:37:59 10:37 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 84.29
5km 21:17 6:51 73.31
5M 37:44 7:33 67.53
10km 49:01 7:53 65.00
10M 1:26:56 8:42 60.68
Half 2:00:21 9:11 57.59
20M 3:20:18 10:01 54.83
Mara 4:37:15 10:35 52.82
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