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Sun 17th Oct 2021 at 10:00am by wshippin

Run > Race
  • Time
    1:05:13
  • Miles
    10.15
  • Min/mi
    6:26
  • Pacing
    93.2%
  • WAVA
    67.92
  • Stride(cm)
    127
  • Cals
    1163
  • Cadence
    197
  • BPM
    170
  • %MHR
    87
  • B/mi
    1090
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 154/173bpm [550b/km] 59cal
2) 1km - 3:40(3:40/km) 175/177bpm [643b/km] 70cal
3) 1km - 3:47(3:47/km) 174/175bpm [659b/km] 70cal
4) 1km - 3:49(3:49/km) 172/173bpm [656b/km] 71cal
5) 1km - 3:56(3:56/km) 171/173bpm [673b/km] 71cal
6) 1km - 3:59(3:59/km) 170/171bpm [676b/km] 72cal
7) 1km - 3:53(3:53/km) 172/176bpm [667b/km] 71cal
8) 1km - 3:48(3:48/km) 180/182bpm [685b/km] 73cal
9) 1km - 3:57(3:57/km) 173/178bpm [684b/km] 72cal
10) 1km - 4:06(4:06/km) 171/174bpm [702b/km] 74cal
11) 1km - 4:15(4:15/km) 167/170bpm [711b/km] 72cal
12) 1km - 4:21(4:21/km) 164/165bpm [714b/km] 73cal
13) 1km - 4:19(4:19/km) 159/164bpm [686b/km] 71cal
14) 1km - 4:11(4:11/km) 166/172bpm [695b/km] 72cal
15) 1km - 4:07(4:07/km) 174/179bpm [715b/km] 75cal
16) 1km - 4:12(4:12/km) 171/172bpm [719b/km] 74cal
17) 0.34km - 1:18(3:49/km) 173/173bpm [661b/km] 23cal
3:34 3:40 3:47 3:49 3:56 3:59 3:53 3:48 3:57 4:06 4:15 4:21 4:19 4:11 4:07 4:12 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 150 93-172 861 210 160-216 17/12
1.00 5:46 2:54 5:48 174 172-176 1011 206 198-212 15/10
1.50 8:46 3:00 6:00 175 174-177 1049 203 200-206 12/13
2.00 11:53 3:06 6:13 174 173-174 1081 198 194-208 6/8
2.50 14:56 3:03 6:06 172 170-173 1049 197 192-202 10/10
3.00 18:04 3:09 6:17 171 168-173 1075 197 194-200 10/12
3.50 21:20 3:16 6:31 169 168-171 1102 196 192-200 11/10
4.00 24:27 3:08 6:15 170 168-171 1063 198 194-204 9/11
4.50 27:33 3:05 6:11 174 171-181 1075 198 190-204 16/12
5.00 30:36 3:03 6:06 181 176-182 1103 199 194-206 9/13
5.50 33:47 3:12 6:23 173 172-176 1105 195 192-200 14/14
6.00 37:03 3:16 6:32 172 72-174 1123 196 192-200 12/13
6.50 40:26 3:23 6:47 170 167-171 1152 194 192-198 10/15
7.00 43:53 3:26 6:53 165 163-167 1135 193 190-198 18/15
7.50 47:25 3:32 7:04 164 162-164 1160 192 188-196 13/13
8.00 50:53 3:28 6:56 159 73-164 1102 192 190-202 15/15
8.50 54:18 3:25 6:51 164 161-168 1123 192 188-196 21/18
9.00 57:30 3:11 6:23 173 168-179 1103 197 194-204 20/20
9.50 1:00:57 3:27 6:55 172 170-179 1189 192 190-194 16/19
10.00 1:04:16 3:19 6:38 171 170-172 1135 194 192-198 19/23
10.15 1:05:13 57 6:09 173 172-173 1063 198 194-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    197 avge / 216 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.49% More
    800m 2:51 5:44 59.31% More
    1km 3:33 5:43 62.88% More
    Mile 5:46 5:46 67.62% More
    5k 18:46 6:02 69.51% More
    5 miles 30:36 6:07 69.68% More
    10k 38:29 6:12 69.23% More
    10 miles 1:04:16 6:26 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 78.59
    5km 17:30 5:38 74.55
    5M 29:42 5:56 71.78
    10km 37:48 6:05 70.48
    10M 1:04:09 6:25 67.96
    Half 1:26:35 6:37 66.32
    20M 2:18:33 6:56 64.96
    Mara 3:07:02 7:08 64.42

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6:26 Eastney Sea Front
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