Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 16th Oct 2021 at 9:07am by Dowse

Run > General

Worcester parkrun

Follow User
0 👍

Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
91.9%
WAVA
46.56
Stride(cm)
103
Cals
353
Cadence
172
BPM
169
%MHR
83.2
B/mi
1534
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 140/150bpm [1310b/mi] 58cal 6.41/6.8mph
2) 0.62m - 5:31(8:52/m) 147/155bpm [1304b/mi] 59cal 6.76/7.22mph
3) 0.62m - 5:50(9:23/m) 182/193bpm [1707b/mi] 79cal 6.4/6.72mph
4) 0.62m - 5:43(9:11/m) 187/193bpm [1718b/mi] 80cal 6.53/7.22mph
5) 0.62m - 5:22(8:38/m) 191/201bpm [1647b/mi] 77cal 6.96/8.56mph

5:49 5:31 5:50 5:43 5:22

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	131 95-150	1322	173 170-176	9/0
0.25	2:21	1:05	8:42	142 140-145	1235	171 168-174	1/1
0.38	3:31	1:10	9:18	141 140-143	1310	170 168-172	4/5
0.50	4:40	1:09	9:13	142 140-145	1310	171 170-172	8/15
0.63	5:50	1:10	9:24	144 141-147	1353	169 168-170	21/13
0.75	7:03	1:13	9:44	144 143-145	1402	170 168-172	7/10
0.88	8:04	1:01	8:05	146 144-149	1179	170 168-172	34/10
1.00	9:08	1:04	8:31	145 143-148	1234	171 168-172	0/6
1.13	10:12	1:05	8:38	148 144-151	1278	171 168-172	1/14
1.25	11:23	1:10	9:21	150 146-154	1403	171 168-172	2/1
1.38	12:33	1:10	9:21	174 155-185	1626	172 170-178	4/7
1.50	13:47	1:14	9:51	176 171-181	1732	172 170-174	5/10
1.63	14:54	1:08	9:00	185 178-191	1666	174 170-176	15/0
1.75	16:04	1:09	9:16	188 181-192	1741	175 172-178	16/12
1.88	17:14	1:11	9:26	188 180-192	1774	175 172-178	9/2
2.00	18:26	1:12	9:35	188 184-193	1800	173 170-174	7/7
2.13	19:41	1:15	9:57	185 182-189	1841	170 168-172	6/9
2.25	20:53	1:13	9:42	187 182-190	1814	172 170-172	2/15
2.38	21:54	1:01	8:07	189 187-191	1535	172 170-174	11/10
2.50	22:58	1:04	8:28	186 181-191	1575	172 170-174	20/1
2.63	24:00	1:02	8:19	187 179-191	1554	174 172-176	1/8
2.75	25:06	1:06	8:49	192 189-194	1692	173 170-174	3/12
2.88	26:16	1:10	9:21	191 190-194	1787	173 170-174	6/10
3.00	27:25	1:09	9:12	189 182-195	1740	176 172-178	7/14
3.11	28:14	49	7:30	196 188-201	1470	179 176-182	14/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 201 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	14.4%	7:31
16	8.5%	8:02
14	9.9%	7:17
14	7.9%	8:32
12	8.7%	10:02
11	7.8%	9:35

Cadence Distribution
172 avge / 182 max Stride Length: 103cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.02%	More
800m	4:11	8:24	40.86%	More
1km	5:20	8:35	41.94%	More
Mile	8:46	8:46	44.18%	More
5k	28:13	9:05	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.63
5km	28:12	9:05	46.61
5M	49:58	10:00	42.81
10km	1:04:52	10:26	41.24
10M	1:54:56	11:30	38.47
Half	2:39:00	12:08	36.51
20M	4:24:24	13:13	34.79
Mara	6:05:46	13:58	33.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry