Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 16th Oct 2021 at 9:02am by falcarius

Run > General
Harcourt Hill parkrun
  • Time
    25:01
  • Miles
    3.17
  • Min/mi
    7:54
  • Pacing
    93.6%
  • WAVA
    53.11
  • Stride(cm)
    120
  • Cals
    384
  • Cadence
    171
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121cal 7.7/8.47mph
2) 1m - 8:02(8:02/m) 121cal 7.47/7.95mph
3) 1m - 7:59(7:59/m) 123cal 7.52/8.18mph
4) 0.17m - 1:12(6:56/m) 19cal 8.66/9.29mph
7:48 8:02 7:59 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 181 174-184 8/0
0.25 1:54 59 7:49 177 174-180 2/5
0.38 2:51 57 7:33 176 174-178 5/4
0.50 3:51 1:00 8:01 174 172-176 5/2
0.63 4:47 56 7:30 176 174-178 3/4
0.75 5:48 1:00 8:04 173 170-176 4/5
0.88 6:51 1:03 8:28 172 164-176 8/7
1.00 7:47 56 7:29 174 172-176 0/8
1.13 8:47 1:00 7:57 173 170-174 1/7
1.25 9:43 56 7:31 173 170-176 8/1
1.38 10:45 1:02 8:17 169 164-172 6/2
1.50 11:43 57 7:38 171 168-172 2/7
1.63 12:45 1:02 8:19 168 166-172 5/2
1.75 13:50 1:05 8:36 169 166-170 5/6
1.88 14:50 1:01 8:05 170 168-172 4/3
2.00 15:49 59 7:53 169 166-172 4/1
2.13 16:47 58 7:43 170 168-172 3/6
2.25 17:46 59 7:50 168 166-170 4/4
2.38 18:52 1:06 8:47 167 164-168 4/6
2.50 19:50 58 7:47 168 166-172 6/4
2.63 20:48 58 7:46 167 164-170 4/2
2.75 21:46 58 7:44 168 164-170 6/10
2.88 22:45 59 7:49 165 160-168 1/5
3.00 23:48 1:03 8:24 165 162-168 4/2
3.13 24:41 53 7:06 170 166-178 4/4
3.17 25:01 20 6:40 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.17% More
    800m 3:48 7:38 44.38% More
    1km 4:44 7:37 46.70% More
    Mile 7:45 7:45 49.38% More
    5k 24:30 7:53 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 57.44
    5km 24:27 7:52 53.12
    5M 42:11 8:26 50.29
    10km 54:08 8:43 49.05
    10M 1:33:24 9:20 47.02
    Half 2:07:18 9:43 45.32
    20M 3:26:48 10:20 44.21
    Mara 4:41:51 10:45 43.25
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