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Sat 16th Oct 2021 at 9:01am by simong

Run > General

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Time
24:18
Miles
3.19
Min/mi
7:37
Pacing
91.8%
WAVA
60.30
Stride(cm)
114
Cals
326
Cadence
186
BPM
159
%MHR
92.8
B/mi
1208
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 143/163bpm [664b/km] 54cal
2) 1km - 4:53(4:53/km) 158/163bpm [772b/km] 64cal
3) 1km - 4:46(4:46/km) 161/165bpm [769b/km] 65cal
4) 1km - 4:57(4:57/km) 168/170bpm [832b/km] 70cal
5) 1km - 4:34(4:34/km) 170/184bpm [776b/km] 66cal
6) 0.13km - 29(3:47/km) 179/182bpm [676b/km] 7cal

4:39 4:53 4:46 4:57 4:34 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	99 67-132	633	200 194-210	0/2
0.25	1:42	54	7:16	145 135-152	1053	191 188-196	1/1
0.38	2:37	54	7:16	152 150-154	1105	190 188-192	4/3
0.50	3:37	1:00	7:58	155 152-157	1235	189 188-190	5/0
0.63	4:40	1:03	8:24	159 152-163	1336	189 188-190	9/1
0.75	5:39	1:00	7:57	159 154-162	1264	189 184-190	6/7
0.88	6:37	58	7:42	156 153-157	1201	186 182-190	2/4
1.00	7:40	1:03	8:27	157 156-159	1326	182 178-184	0/5
1.13	8:39	59	7:52	159 159-161	1250	183 180-186	10/2
1.25	9:35	56	7:27	157 155-158	1170	181 176-190	5/8
1.38	10:34	58	7:47	157 155-159	1223	184 180-186	2/8
1.50	11:31	57	7:35	160 159-162	1214	184 182-186	2/2
1.63	12:26	56	7:27	163 162-165	1213	182 180-186	6/7
1.75	13:25	59	7:51	164 164-164	1288	181 178-182	3/3
1.88	14:23	58	7:41	163 163-164	1252	182 180-182	3/3
2.00	15:20	57	7:34	165 164-166	1248	182 178-186	0/5
2.13	16:20	1:00	8:01	166 166-167	1332	185 184-186	9/0
2.25	17:23	1:04	8:29	169 167-170	1435	186 184-186	5/4
2.38	18:22	59	7:50	169 168-170	1323	185 182-186	9/4
2.50	19:21	59	7:54	170 169-170	1342	184 182-186	1/6
2.63	20:24	1:02	8:18	168 167-169	1393	183 180-186	5/0
2.75	21:22	59	7:50	169 168-169	1325	182 180-184	4/2
2.88	22:17	55	7:17	167 165-173	1218	180 174-184	1/9
3.00	23:09	52	6:52	168 162-174	1154	185 182-188	1/6
3.13	23:56	47	6:15	179 173-184	1120	184 182-186	3/1
3.19	24:18	22	6:12	179 178-181	1110	188 186-194	0/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	8:01
17 3.5%	8:06
10 6.0%	8:48
See your biggest climbs

Cadence

186 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	24:18	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.07%	More
800m	3:24	6:50	55.57%	More
1km	4:28	7:11	55.18%	More
Mile	7:29	7:29	56.09%	More
5k	23:46	7:39	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:38	7:36	60.37
5M	39:08	7:50	59.31
10km	49:16	7:56	58.81
10M	1:21:35	8:10	58.68
Half	1:48:37	8:17	57.85
20M	2:50:05	8:30	58.54
Mara	3:46:27	8:39	58.63

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