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Sun 10th Oct 2021 at 11:17am by Melksham runner

Run > Race
  • Time
    4:27:28
  • Miles
    26.43
  • Min/mi
    10:07
  • Pacing
    84.1%
  • WAVA
    53.21
  • Stride(cm)
    104
  • Cals
    3003
  • Cadence
    153
  • Asc(m)
    1576
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116cal 6.78/7.12mph
2) 1m - 8:53(8:53/m) 118cal 6.75/7.18mph
3) 1m - 9:00(9:00/m) 117cal 6.66/6.91mph
4) 1m - 9:06(9:06/m) 116cal 6.6/6.8mph
5) 1m - 9:09(9:09/m) 118cal 6.56/6.95mph
6) 1m - 8:53(8:53/m) 117cal 6.76/7.24mph
7) 1m - 9:12(9:12/m) 116cal 6.52/6.57mph
8) 1m - 9:13(9:13/m) 117cal 6.51/6.93mph
9) 1m - 9:15(9:15/m) 117cal 6.49/6.62mph
10) 1m - 9:46(9:46/m) 114cal 6.15/6.55mph
11) 1m - 9:28(9:28/m) 117cal 6.34/6.7mph
12) 1m - 9:35(9:35/m) 118cal 6.26/6.59mph
13) 1m - 9:44(9:44/m) 118cal 6.16/6.47mph
14) 1m - 9:52(9:52/m) 115cal 6.08/6.45mph
15) 1m - 10:10(10:10/m) 111cal 5.9/7.14mph
16) 1m - 10:31(10:31/m) 111cal 5.71/6.55mph
17) 1m - 10:37(10:37/m) 111cal 5.65/6.68mph
18) 1m - 11:01(11:01/m) 112cal 5.44/6.37mph
19) 1m - 11:23(11:23/m) 110cal 5.27/6.59mph
20) 1m - 11:08(11:08/m) 111cal 5.39/6.22mph
21) 1m - 11:21(11:21/m) 111cal 5.29/6.24mph
22) 1m - 11:21(11:21/m) 110cal 5.29/6.28mph
23) 1m - 11:37(11:37/m) 108cal 5.17/6.3mph
24) 1m - 11:12(11:12/m) 111cal 5.36/6.37mph
25) 1m - 11:33(11:33/m) 108cal 5.19/6.47mph
26) 1m - 11:35(11:35/m) 107cal 5.18/6.18mph
27) 0.43m - 4:04(9:28/m) 48cal 6.33/6.78mph
8:51 8:53 9:00 9:06 9:09 8:53 9:12 9:13 9:15 9:46 9:28 9:35 9:44 9:52 10:10 10:31 10:37 11:01 11:23 11:08 11:21 11:21 11:37 11:12 11:33 11:35 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 159 156-162 54/50
2.00 17:44 8:53 8:53 158 156-160 44/56
3.00 26:45 9:00 9:00 157 156-160 55/54
4.00 35:50 9:05 9:05 157 156-160 117/102
5.00 44:59 9:10 9:10 158 156-160 203/185
6.00 53:52 8:53 8:53 157 154-160 100/134
7.00 1:03:04 9:12 9:12 156 154-160 44/42
8.00 1:12:17 9:13 9:13 156 154-160 57/60
9.00 1:21:32 9:15 9:15 156 154-158 36/47
10.00 1:31:17 9:46 9:46 154 128-158 28/29
11.00 1:40:45 9:28 9:28 155 152-160 47/44
12.00 1:50:21 9:35 9:35 154 152-156 51/58
13.00 2:00:05 9:44 9:44 154 152-156 43/40
14.00 2:09:57 9:52 9:52 153 120-158 60/41
15.00 2:20:07 10:10 10:10 152 118-168 86/93
16.00 2:30:38 10:31 10:31 151 122-158 128/119
17.00 2:41:14 10:37 10:37 149 116-160 142/146
18.00 2:52:16 11:01 11:01 149 112-160 53/55
19.00 3:03:38 11:23 11:23 147 120-156 57/65
20.00 3:14:46 11:08 11:08 148 122-158 117/102
21.00 3:26:07 11:21 11:21 148 122-160 93/100
22.00 3:37:28 11:20 11:20 149 120-160 132/139
23.00 3:49:05 11:37 11:37 147 114-158 60/66
24.00 4:00:17 11:12 11:12 148 120-158 75/59
25.00 4:11:50 11:33 11:33 146 122-162 100/104
26.00 4:23:24 11:34 11:34 147 110-160 96/78
26.43 4:27:29 4:05 9:30 156 154-158 19/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 36.4% 9:26
    49 10.4% 9:14
    48 24.8% 7:44
    42 27.8% 8:31
    40 17.1% 11:30
    38 19.1% 7:26

  • Cadence Distribution

    153 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 155 23.8 3:47:02 9:32
    Walk 15.1 124 2.6 40:27 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.75% More
    800m 4:17 8:37 47.22% More
    1km 5:23 8:40 49.46% More
    Mile 8:46 8:46 52.40% More
    5k 27:44 8:56 54.85% More
    5 miles 44:50 8:58 55.39% More
    10k 55:49 8:59 55.58% More
    10 miles 1:31:18 9:08 55.83% More
    Half 2:01:02 9:14 56.05% More
    20 miles 3:14:46 9:44 54.08% More
    Mara 4:25:26 10:08 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:39 8:54 55.02
    5M 45:47 9:09 54.24
    10km 57:39 9:17 53.81
    10M 1:35:28 9:33 53.39
    Half 2:07:06 9:42 52.94
    20M 3:19:02 9:57 52.92
    Mara 4:25:00 10:07 53.16
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