Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Oct 2021 at 10:03am by ageingtractor

Run > Race
  • Time
    2:04:00
  • Miles
    13.22
  • Min/mi
    9:23
  • Pacing
    89.8%
  • WAVA
    62.13
  • Stride(cm)
    100
  • Cals
    1621
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1369
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/151bpm [1166b/mi] 102cal 7.05/0mph
2) 1m - 8:32(8:32/m) 143/149bpm [1221b/mi] 108cal 7.02/0mph
3) 1m - 8:50(8:50/m) 142/148bpm [1254b/mi] 111cal 6.79/0mph
4) 1m - 8:46(8:46/m) 144/149bpm [1262b/mi] 112cal 6.85/0mph
5) 1m - 8:54(8:54/m) 142/148bpm [1263b/mi] 112cal 6.74/0mph
6) 1m - 8:58(8:58/m) 143/149bpm [1282b/mi] 113cal 6.69/0mph
7) 1m - 9:07(9:07/m) 148/155bpm [1349b/mi] 122cal 6.58/0mph
8) 1m - 9:11(9:11/m) 145/152bpm [1332b/mi] 118cal 6.53/0mph
9) 1m - 9:34(9:34/m) 147/153bpm [1407b/mi] 126cal 6.27/0mph
10) 1m - 9:48(9:48/m) 151/155bpm [1479b/mi] 137cal 6.13/0mph
11) 1m - 10:01(10:01/m) 152/158bpm [1523b/mi] 142cal 5.99/0mph
12) 1m - 10:11(10:11/m) 152/155bpm [1549b/mi] 142cal 5.89/0mph
13) 1m - 11:24(11:24/m) 148/159bpm [1687b/mi] 146cal 5.27/0mph
14) 0.22m - 2:14(10:06/m) 151/157bpm [1526b/mi] 30cal 5.94/0mph
8:31 8:32 8:50 8:46 8:54 8:58 9:07 9:11 9:34 9:48 10:01 10:11 11:24 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 134 101-151 1149 172 164-178 5/3
1.00 8:31 4:14 8:28 139 133-146 1177 175 172-180 3/8
1.50 12:47 4:15 8:31 141 137-147 1201 175 172-178 5/7
2.00 17:04 4:17 8:34 144 139-149 1233 175 172-180 7/3
2.50 21:25 4:22 8:44 143 141-146 1248 174 170-178 6/0
3.00 25:54 4:28 8:57 141 136-148 1261 174 170-176 2/5
3.50 30:16 4:22 8:44 142 139-147 1241 173 170-176 4/3
4.00 34:39 4:24 8:47 145 142-149 1274 172 166-176 5/2
4.50 39:02 4:22 8:44 141 136-148 1232 174 170-178 1/6
5.00 43:33 4:32 9:03 143 138-147 1295 172 168-176 4/4
5.50 48:08 4:35 9:10 144 135-149 1320 173 170-176 4/4
6.00 52:31 4:23 8:46 141 135-147 1236 172 168-176 6/7
6.50 57:06 4:35 9:09 147 143-151 1345 173 170-176 8/1
7.00 1:01:38 4:32 9:04 149 145-155 1352 173 168-178 2/3
7.50 1:06:11 4:33 9:06 146 141-152 1329 173 170-176 4/5
8.00 1:10:49 4:38 9:16 143 139-147 1326 172 168-178 3/9
8.50 1:15:39 4:50 9:39 147 143-151 1419 173 170-176 9/4
9.00 1:20:23 4:45 9:29 147 143-153 1395 173 170-176 3/5
9.50 1:25:20 4:56 9:52 151 145-154 1490 174 172-176 8/4
10.00 1:30:11 4:52 9:43 152 149-155 1478 173 170-176 3/6
10.50 1:35:09 4:58 9:56 153 146-158 1520 172 168-176 3/6
11.00 1:40:12 5:03 10:06 152 148-157 1535 172 166-176 5/3
11.50 1:45:03 4:51 9:42 151 146-155 1465 172 168-174 4/9
12.00 1:50:24 5:21 10:41 152 148-155 1625 172 170-174 8/3
12.50 1:55:42 5:19 10:37 153 148-157 1624 173 170-176 5/6
13.00 2:01:47 6:05 12:10 144 119-159 1752 159 124-176 7/2
13.22 2:03:59 2:12 10:07 151 142-157 1527 172 170-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 13.1 2:02:20 9:20
    Walk 1.3 128 0.1 1:39 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 46.82% More
    800m 4:07 8:16 54.38% More
    1km 5:11 8:21 56.11% More
    Mile 8:28 8:28 58.45% More
    5k 26:46 8:37 63.13% More
    5 miles 43:33 8:43 63.59% More
    10k 54:28 8:46 63.68% More
    10 miles 1:30:11 9:01 63.81% More
    Half 2:02:49 9:23 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.64
    5km 26:43 8:36 63.24
    5M 44:14 8:51 62.61
    10km 55:42 8:58 62.27
    10M 1:32:14 9:13 62.39
    Half 2:02:48 9:22 61.64
    20M 3:12:19 9:37 62.37
    Mara 4:16:03 9:46 62.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,636 Fetchies!
Already a Fetchie? Sign in here