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Sun 10th Oct 2021 at 10:49am by FergusG

Run > General
  • Time
    3:41:02
  • Miles
    26.37
  • Min/mi
    8:23
  • Pacing
    94.5%
  • WAVA
    61.27
  • Stride(cm)
    108
  • Cals
    2835
  • Cadence
    178
  • BPM
    178
  • %MHR
    89
  • B/mi
    1492
  • Asc(m)
    1261
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 157/169bpm [829b/km] 62cal 11.37/12.9kmph
2) 1km - 5:05(5:05/km) 164/169bpm [835b/km] 63cal 11.79/12.33kmph
3) 1km - 5:04(5:04/km) 167/171bpm [845b/km] 63cal 11.85/12.06kmph
4) 1km - 5:18(5:18/km) 169/174bpm [896b/km] 67cal 11.32/11.86kmph
5) 1km - 5:07(5:07/km) 171/175bpm [875b/km] 65cal 11.73/11.86kmph
6) 1km - 5:12(5:12/km) 173/178bpm [900b/km] 67cal 11.53/11.82kmph
7) 1km - 5:17(5:17/km) 175/177bpm [924b/km] 68cal 11.37/12.16kmph
8) 1km - 5:07(5:07/km) 176/196bpm [901b/km] 66cal 11.72/13.07kmph
9) 1km - 4:57(4:57/km) 181/192bpm [897b/km] 67cal 12.11/12.43kmph
10) 1km - 5:02(5:02/km) 180/184bpm [905b/km] 67cal 11.94/12.87kmph
11) 1km - 5:08(5:08/km) 180/186bpm [923b/km] 68cal 11.7/12.33kmph
12) 1km - 4:54(4:54/km) 185/191bpm [906b/km] 68cal 12.25/12.46kmph
13) 1km - 5:12(5:12/km) 182/189bpm [947b/km] 70cal 11.54/12.19kmph
14) 1km - 5:01(5:01/km) 184/189bpm [924b/km] 69cal 11.95/12.43kmph
15) 1km - 5:05(5:05/km) 179/188bpm [910b/km] 66cal 11.81/12.06kmph
16) 1km - 4:52(4:52/km) 176/184bpm [856b/km] 62cal 12.33/12.53kmph
17) 1km - 4:59(4:59/km) 176/181bpm [876b/km] 62cal 12.05/12.26kmph
18) 1km - 4:57(4:57/km) 176/180bpm [870b/km] 62cal 12.13/12.63kmph
19) 1km - 5:00(5:00/km) 176/177bpm [879b/km] 63cal 12.01/12.26kmph
20) 1km - 5:03(5:03/km) 181/192bpm [913b/km] 66cal 11.89/12.02kmph
21) 1km - 5:00(5:00/km) 181/193bpm [904b/km] 66cal 12.02/12.19kmph
22) 1km - 5:02(5:02/km) 184/193bpm [926b/km] 68cal 11.92/12.16kmph
23) 1km - 5:04(5:04/km) 184/188bpm [933b/km] 68cal 11.84/12.19kmph
24) 1km - 4:58(4:58/km) 184/188bpm [915b/km] 67cal 12.06/12.23kmph
25) 1km - 5:05(5:05/km) 180/187bpm [916b/km] 66cal 11.79/12.36kmph
26) 1km - 5:21(5:21/km) 181/188bpm [967b/km] 70cal 11.23/11.82kmph
27) 1km - 5:14(5:14/km) 184/193bpm [963b/km] 71cal 11.46/11.92kmph
28) 1km - 5:09(5:09/km) 182/187bpm [938b/km] 68cal 11.64/12.36kmph
29) 1km - 5:12(5:12/km) 184/188bpm [958b/km] 70cal 11.53/11.86kmph
30) 1km - 5:14(5:14/km) 182/192bpm [954b/km] 69cal 11.45/11.76kmph
31) 1km - 5:13(5:13/km) 183/189bpm [954b/km] 69cal 11.52/12.8kmph
32) 1km - 5:17(5:17/km) 178/183bpm [941b/km] 65cal 11.34/11.62kmph
33) 1km - 5:17(5:17/km) 176/182bpm [930b/km] 63cal 11.36/11.39kmph
34) 1km - 5:19(5:19/km) 180/192bpm [956b/km] 68cal 11.29/11.49kmph
35) 1km - 5:22(5:22/km) 178/184bpm [954b/km] 66cal 11.19/11.52kmph
36) 1km - 5:31(5:31/km) 179/189bpm [987b/km] 69cal 10.88/11.19kmph
37) 1km - 5:33(5:33/km) 180/192bpm [999b/km] 69cal 10.81/11.35kmph
38) 1km - 5:35(5:35/km) 178/181bpm [994b/km] 68cal 10.74/11.02kmph
39) 1km - 5:40(5:40/km) 178/181bpm [1009b/km] 69cal 10.59/10.81kmph
40) 1km - 5:37(5:37/km) 176/181bpm [989b/km] 64cal 10.68/10.88kmph
41) 1km - 5:44(5:44/km) 179/192bpm [1025b/km] 69cal 10.48/10.71kmph
42) 1km - 5:46(5:46/km) 180/184bpm [1039b/km] 74cal 10.4/10.55kmph
43) 0.43km - 2:13(5:09/km) 182/190bpm [936b/km] 28cal 11.66/15.25kmph
5:17 5:05 5:04 5:18 5:07 5:12 5:17 5:07 4:57 5:02 5:08 4:54 5:12 5:01 5:05 4:52 4:59 4:57 5:00 5:03 5:00 5:02 5:04 4:58 5:05 5:21 5:14 5:09 5:12 5:14 5:13 5:17 5:17 5:19 5:22 5:31 5:33 5:35 5:40 5:37 5:44 5:46 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 157 115-169 1308 176 172-184 25/27
2.00 16:36 8:16 8:16 166 163-170 1372 174 170-178 61/66
3.00 24:58 8:22 8:22 170 167-175 1421 172 168-178 76/73
4.00 33:22 8:25 8:25 173 168-178 1456 171 164-176 77/53
5.00 41:41 8:19 8:19 176 165-196 1463 172 166-176 149/142
6.00 49:43 8:02 8:02 181 175-192 1455 172 168-176 101/132
7.00 57:51 8:07 8:07 180 174-187 1462 174 170-178 59/66
8.00 1:05:59 8:09 8:09 184 174-191 1498 174 168-180 64/64
9.00 1:14:08 8:09 8:09 183 176-189 1491 176 170-188 47/49
10.00 1:22:06 7:58 7:58 176 170-185 1402 177 170-184 38/33
11.00 1:30:03 7:57 7:57 176 171-181 1398 177 174-182 34/40
12.00 1:38:07 8:05 8:05 177 174-192 1429 176 174-182 43/37
13.00 1:46:11 8:04 8:04 182 174-192 1468 179 174-192 26/35
14.00 1:54:20 8:09 8:09 184 178-193 1499 178 176-184 42/41
15.00 2:02:22 8:02 8:02 183 176-188 1471 181 178-188 41/37
16.00 2:10:42 8:20 8:20 180 177-184 1500 180 176-188 52/39
17.00 2:19:09 8:27 8:27 184 178-193 1555 181 176-188 59/60
18.00 2:27:32 8:22 8:22 183 176-188 1533 182 178-188 32/34
19.00 2:35:59 8:27 8:27 182 171-190 1537 183 178-192 33/52
20.00 2:44:25 8:26 8:26 179 171-186 1510 181 178-186 42/33
21.00 2:52:58 8:33 8:33 179 173-190 1530 181 176-186 54/50
22.00 3:01:37 8:39 8:39 178 174-183 1539 180 176-186 106/87
23.00 3:10:32 8:55 8:55 180 164-191 1606 180 176-186 53/68
24.00 3:19:32 9:00 9:00 178 172-181 1603 178 176-184 75/69
25.00 3:28:41 9:09 9:09 177 172-181 1619 179 176-184 97/105
26.00 3:37:55 9:14 9:14 180 174-190 1661 179 176-184 115/83
26.37 3:41:03 3:08 8:35 181 176-189 1554 181 178-190 15/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 22.0% 8:50
    39 12.9% 9:10
    30 22.8% 8:50
    29 21.5% 7:21
    28 17.4% 9:28
    27 17.9% 8:11

  • Cadence Distribution

    178 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.46% More
    800m 3:52 7:47 50.15% More
    1km 4:52 7:49 52.43% More
    Mile 7:53 7:53 55.58% More
    5k 24:49 7:59 58.84% More
    5 miles 40:06 8:01 59.35% More
    10k 49:55 8:02 59.52% More
    10 miles 1:20:40 8:04 60.45% More
    Half 1:46:24 8:07 60.96% More
    20 miles 2:44:23 8:13 61.19% More
    Mara 3:39:42 8:23 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 22:54 7:22 63.78
    5M 37:56 7:35 62.75
    10km 47:45 7:41 62.22
    10M 1:19:05 7:55 61.66
    Half 1:45:17 8:02 61.11
    20M 2:44:53 8:15 61.01
    Mara 3:39:31 8:23 61.24
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