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Sun 10th Oct 2021 at 10:45am by barton8367

Run > General
  • Time
    3:09:26
  • Miles
    26.41
  • Min/mi
    7:10
  • Pacing
    88.5%
  • WAVA
    64.22
  • Stride(cm)
    128
  • Cals
    3235
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.7
  • B/mi
    1180
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/153bpm [997b/mi] 114cal
2) 1m - 6:46(6:46/m) 153/157bpm [1036b/mi] 117cal
3) 1m - 6:56(6:56/m) 153/156bpm [1061b/mi] 118cal
4) 1m - 6:52(6:52/m) 156/160bpm [1070b/mi] 118cal
5) 1m - 6:43(6:43/m) 162/170bpm [1087b/mi] 118cal
6) 1m - 6:34(6:34/m) 161/168bpm [1057b/mi] 116cal
7) 1m - 6:45(6:45/m) 161/165bpm [1088b/mi] 118cal
8) 1m - 6:43(6:43/m) 162/168bpm [1087b/mi] 117cal
9) 1m - 6:32(6:32/m) 166/171bpm [1084b/mi] 118cal
10) 1m - 6:44(6:44/m) 167/174bpm [1123b/mi] 121cal
11) 1m - 6:40(6:40/m) 167/171bpm [1113b/mi] 120cal
12) 1m - 6:42(6:42/m) 169/181bpm [1132b/mi] 122cal
13) 1m - 6:46(6:46/m) 169/179bpm [1142b/mi] 121cal
14) 1m - 6:53(6:53/m) 169/176bpm [1164b/mi] 123cal
15) 1m - 6:51(6:51/m) 167/171bpm [1144b/mi] 120cal
16) 1m - 7:04(7:04/m) 167/174bpm [1180b/mi] 122cal
17) 1m - 7:02(7:02/m) 169/178bpm [1188b/mi] 122cal
18) 1m - 7:15(7:15/m) 167/179bpm [1210b/mi] 124cal
19) 1m - 7:28(7:28/m) 167/178bpm [1246b/mi] 124cal
20) 1m - 7:33(7:33/m) 165/179bpm [1246b/mi] 123cal
21) 1m - 7:45(7:45/m) 165/173bpm [1279b/mi] 124cal
22) 1m - 8:09(8:09/m) 164/177bpm [1338b/mi] 128cal
23) 1m - 7:46(7:46/m) 170/180bpm [1321b/mi] 131cal
24) 1m - 7:54(7:54/m) 169/179bpm [1334b/mi] 131cal
25) 1m - 8:53(8:53/m) 165/181bpm [1466b/mi] 132cal
26) 1m - 8:19(8:19/m) 170/184bpm [1413b/mi] 137cal
27) 0.41m - 3:03(7:22/m) 178/188bpm [1312b/mi] 56cal
6:50 6:46 6:56 6:52 6:43 6:34 6:45 6:43 6:32 6:44 6:40 6:42 6:46 6:53 6:51 7:04 7:02 7:15 7:28 7:33 7:45 8:09 7:46 7:54 8:53 8:19 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 144 94-153 983 177 172-184 10/10
2.00 13:36 6:46 6:46 153 149-157 1037 177 172-182 11/12
3.00 20:32 6:56 6:56 153 151-156 1060 177 172-180 12/9
4.00 27:24 6:52 6:52 156 149-160 1071 178 172-184 12/12
5.00 34:06 6:42 6:42 162 158-170 1085 178 172-184 14/10
6.00 40:41 6:35 6:35 161 156-167 1060 177 172-182 8/15
7.00 47:26 6:45 6:45 161 157-164 1087 178 174-184 11/14
8.00 54:09 6:43 6:43 162 158-167 1088 177 172-182 17/12
9.00 1:00:41 6:32 6:32 166 160-171 1084 177 174-182 10/17
10.00 1:07:24 6:43 6:43 167 163-172 1122 177 170-182 8/12
11.00 1:14:04 6:40 6:40 167 163-171 1114 176 170-180 14/10
12.00 1:20:46 6:42 6:42 169 163-181 1133 177 174-182 14/14
13.00 1:27:32 6:46 6:46 169 164-179 1142 176 172-182 12/12
14.00 1:34:25 6:53 6:53 169 165-175 1164 176 172-180 15/10
15.00 1:41:17 6:52 6:52 167 162-170 1148 176 172-180 19/12
16.00 1:48:21 7:04 7:04 167 163-174 1179 176 172-182 16/15
17.00 1:55:23 7:02 7:02 169 159-178 1189 175 172-180 12/19
18.00 2:02:37 7:14 7:14 167 163-178 1209 174 172-178 12/11
19.00 2:10:05 7:28 7:28 167 157-176 1247 175 172-180 10/14
20.00 2:17:38 7:32 7:32 166 158-179 1251 176 172-182 12/11
21.00 2:25:23 7:45 7:45 165 160-171 1279 173 170-178 13/7
22.00 2:33:33 8:10 8:10 164 153-177 1340 175 154-180 7/15
23.00 2:41:19 7:46 7:46 170 161-180 1320 176 172-182 16/12
24.00 2:49:13 7:54 7:54 170 158-179 1344 174 170-182 12/11
25.00 2:58:06 8:53 8:53 165 153-181 1465 170 80-180 11/11
26.00 3:06:24 8:19 8:19 170 161-183 1413 176 172-182 17/11
26.41 3:09:27 3:03 7:24 178 172-186 1319 178 172-182 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:16
    11 1.2% 8:09
    10 2.0% 7:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 26.4 3:08:29 7:09
    Walk 0.2 120 0 27 13:41
    Still 0.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.54% More
    800m 3:09 6:20 53.54% More
    1km 3:58 6:23 56.13% More
    Mile 6:29 6:29 59.78% More
    5k 20:33 6:37 62.57% More
    5 miles 33:12 6:38 63.57% More
    10k 41:18 6:39 64.01% More
    10 miles 1:06:52 6:41 64.73% More
    Half 1:28:10 6:44 65.21% More
    20 miles 2:17:38 6:53 65.22% More
    Mara 3:07:54 7:10 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.64
    5km 19:36 6:19 65.62
    5M 32:27 6:29 65.06
    10km 40:52 6:35 64.70
    10M 1:07:40 6:46 63.97
    Half 1:30:06 6:53 63.30
    20M 2:21:05 7:03 63.62
    Mara 3:07:50 7:10 64.15

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