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Sun 10th Oct 2021 at 10:42am by JoeBaker

Run > General
  • Time
    2:42:04
  • Miles
    26.42
  • Min/mi
    6:08
  • Pacing
    93.1%
  • WAVA
    76.11
  • Stride(cm)
    131
  • Cals
    2303
  • Cadence
    200
  • BPM
    162
  • %MHR
    86.9
  • B/mi
    992
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.06m - 1:04:54(6:27/m) 153/162bpm [987b/mi] 882cal 9.3/9.93mph
2) 10.08m - 1:01:53(6:08/m) 162/171bpm [995b/mi] 865cal 9.77/10.83mph
3) 6.27m - 35:16(5:37/m) 174/184bpm [978b/mi] 556cal 10.67/12.31mph
1:04:54 1:01:53 35:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:30 6:30 6:30 146 109-154 949 195 190-206 9/10
2.00 12:58 6:29 6:29 152 146-156 984 198 190-202 5/6
3.00 19:31 6:33 6:33 152 145-157 996 197 192-202 4/2
4.00 25:58 6:27 6:27 155 149-160 999 197 190-204 5/3
5.00 32:26 6:28 6:28 155 148-161 1002 198 194-202 11/7
6.00 38:53 6:27 6:27 152 149-156 981 196 188-200 5/11
7.00 45:18 6:24 6:24 156 148-161 1000 198 192-202 8/7
8.00 51:45 6:27 6:27 154 150-158 994 197 184-202 5/9
9.00 58:07 6:22 6:22 154 149-157 982 200 196-204 5/7
10.00 1:04:30 6:23 6:23 156 150-161 995 200 194-206 5/6
11.00 1:10:43 6:13 6:13 159 154-162 987 200 188-206 7/8
12.00 1:16:54 6:11 6:11 160 156-162 990 199 182-206 5/5
13.00 1:23:10 6:17 6:17 158 154-162 992 201 196-206 2/4
14.00 1:29:21 6:10 6:10 160 153-166 987 200 184-208 10/7
15.00 1:35:23 6:02 6:02 163 160-166 984 200 182-204 8/6
16.00 1:41:36 6:13 6:13 162 160-167 1008 200 184-208 22/8
17.00 1:47:38 6:02 6:02 165 160-171 994 199 194-204 7/15
18.00 1:53:43 6:05 6:05 164 160-166 998 200 188-204 10/10
19.00 1:59:48 6:06 6:06 163 159-168 994 200 184-208 5/12
20.00 2:05:57 6:09 6:09 164 160-167 1007 202 188-208 3/5
21.00 2:11:43 5:46 5:46 169 166-171 974 202 190-208 6/4
22.00 2:17:29 5:47 5:47 170 166-173 982 201 188-210 6/7
23.00 2:23:19 5:50 5:50 170 167-176 991 200 102-204 9/9
24.00 2:28:40 5:20 5:20 178 175-181 950 201 190-208 9/8
25.00 2:34:13 5:34 5:34 178 175-181 990 203 190-210 8/5
26.00 2:39:51 5:38 5:38 178 176-181 1003 202 102-210 7/5
26.42 2:42:04 2:13 5:17 181 178-183 958 205 188-212 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 6:12
    10 2.0% 6:34

  • Cadence Distribution

    200 avge / 212 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 26.4 2:41:49 6:08
    Walk 0.2 102 0 15 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.40% More
    800m 2:36 5:15 67.32% More
    1km 3:17 5:16 70.53% More
    Mile 5:20 5:20 74.77% More
    5k 17:05 5:30 78.60% More
    5 miles 27:52 5:34 78.31% More
    10k 34:56 5:37 77.85% More
    10 miles 57:54 5:47 76.91% More
    Half 1:16:54 5:52 76.94% More
    20 miles 2:00:26 6:01 76.00% More
    Mara 2:40:41 6:08 76.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 79.25
    5km 16:46 5:24 80.09
    5M 27:45 5:33 78.63
    10km 34:57 5:37 77.83
    10M 57:52 5:47 76.97
    Half 1:17:03 5:53 76.17
    20M 2:00:39 6:02 75.87
    Mara 2:40:38 6:08 76.04
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