Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Oct 2021 at 10:04am by StuartM

Run > Race
  • Time
    1:59:49
  • Miles
    13.24
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    541
  • Cadence
    167
  • BPM
    159
  • %MHR
    87.5
  • B/mi
    1441
  • Asc(m)
    535
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 168/180bpm [1409b/mi] 58cal 7.15/7.49mph
2) 1m - 8:32(8:32/m) 151/172bpm [1289b/mi] 49cal 7.03/7.33mph
3) 1m - 8:30(8:30/m) 156/170bpm [1326b/mi] 47cal 7.06/7.16mph
4) 1m - 9:15(9:15/m) 151/164bpm [1396b/mi] 50cal 6.49/7.33mph
5) 1m - 8:39(8:39/m) 156/164bpm [1349b/mi] 43cal 6.94/7.16mph
6) 1m - 8:42(8:42/m) 158/166bpm [1374b/mi] 33cal 6.9/7.37mph
7) 1m - 9:24(9:24/m) 158/166bpm [1485b/mi] 28cal 6.38/7.18mph
8) 1m - 8:31(8:31/m) 159/167bpm [1355b/mi] 25cal 7.04/7.6mph
9) 1m - 9:14(9:14/m) 161/173bpm [1487b/mi] 30cal 6.5/7.01mph
10) 1m - 9:21(9:21/m) 162/167bpm [1515b/mi] 42cal 6.42/6.74mph
11) 1m - 9:19(9:19/m) 162/169bpm [1510b/mi] 38cal 6.44/6.78mph
12) 1m - 9:36(9:36/m) 162/169bpm [1556b/mi] 41cal 6.25/6.8mph
13) 1m - 10:07(10:07/m) 164/171bpm [1658b/mi] 44cal 5.93/6.43mph
14) 0.24m - 2:16(9:32/m) 165/170bpm [1574b/mi] 13cal 6.29/6.41mph
8:23 8:32 8:30 9:15 8:39 8:42 9:24 8:31 9:14 9:21 9:19 9:36 10:07 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 161 101-180 1356 173 164-176 29/23
1.00 8:23 4:10 8:20 175 169-178 1459 173 170-178 18/23
1.50 12:36 4:13 8:26 154 138-172 1299 172 170-174 26/29
2.00 16:55 4:20 8:39 149 137-162 1289 170 168-172 33/25
2.50 21:10 4:15 8:30 155 146-165 1317 170 168-172 28/23
3.00 25:25 4:15 8:30 157 146-170 1336 170 168-172 27/34
3.50 29:45 4:19 8:38 154 144-164 1330 169 166-170 28/27
4.00 34:40 4:56 9:51 149 133-162 1468 165 114-172 33/38
4.50 38:57 4:17 8:33 155 146-164 1326 168 164-170 30/33
5.00 43:19 4:22 8:44 158 149-164 1381 168 162-170 37/26
5.50 47:38 4:19 8:39 159 151-166 1375 168 164-170 47/36
6.00 52:01 4:22 8:45 157 150-162 1374 169 164-170 44/62
6.50 56:54 4:53 9:46 156 143-166 1524 164 116-170 28/18
7.00 1:01:25 4:31 9:02 159 154-165 1436 167 158-172 56/48
7.50 1:05:38 4:13 8:26 159 148-167 1340 168 160-172 28/52
8.00 1:09:56 4:19 8:37 159 153-164 1370 167 162-170 31/24
8.50 1:14:42 4:46 9:32 161 152-167 1535 162 106-170 34/34
9.00 1:19:10 4:28 8:56 161 152-173 1439 167 162-170 29/27
9.50 1:23:52 4:42 9:24 162 157-167 1523 166 162-170 36/33
10.00 1:28:31 4:39 9:18 162 157-167 1506 165 162-168 49/43
10.50 1:33:11 4:40 9:19 162 156-169 1509 165 162-168 34/44
11.00 1:37:50 4:40 9:19 162 143-169 1510 165 160-168 40/35
11.50 1:42:29 4:39 9:18 161 148-168 1496 164 162-168 33/42
12.00 1:47:27 4:58 9:55 163 153-169 1617 165 162-168 24/26
12.50 1:52:22 4:55 9:50 164 156-169 1613 164 162-168 29/23
13.00 1:57:33 5:11 10:23 164 156-171 1703 164 160-168 27/34
13.24 1:59:50 2:17 9:36 165 157-170 1583 163 160-168 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.7% 8:10
    31 27.5% 7:06
    19 16.9% 10:39
    19 10.9% 9:07
    19 16.3% 8:41
    15 4.9% 8:31

  • Cadence Distribution

    167 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 13.2 1:58:26 8:59
    Walk 0.7 114 0 53 19:33
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.09% More
    800m 4:03 8:10 52.26% More
    1km 5:07 8:13 54.09% More
    Mile 8:21 8:21 56.27% More
    5k 26:16 8:27 60.97% More
    5 miles 43:19 8:40 60.44% More
    10k 53:55 8:41 60.74% More
    10 miles 1:28:31 8:51 61.29% More
    Half 1:58:32 9:03 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.67
    5km 25:31 8:13 62.75
    5M 42:23 8:29 61.76
    10km 53:27 8:36 61.27
    10M 1:28:48 8:53 61.10
    Half 1:58:28 9:03 60.20
    20M 3:06:04 9:18 60.73
    Mara 4:08:13 9:28 60.71

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